JEANKNEE   65,613
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60,000-79,999 SparkPoints
 
 
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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)




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Member Since: 7/26/2010

SparkPoints: 65,613

Fitness Minutes: 49,862

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
Routine walking/hiking
Strength Training 2X/week



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Member Comments:
SBEAR5
2/26/2015 8:36:52 AM

Thank you for the encouragement on my blog! emoticon



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DUBINJL
2/23/2015 11:17:08 AM

Thank you!! I'm just limiting the calories...no excuses. It's really not that hard when you put your mind to it. And...during Lent...more reason to be mindful.



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MIRAGE727
2/14/2015 10:40:59 PM

Thank you, Jean!
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NUHUSKY95
2/14/2015 1:20:03 PM

Awesome JeanKnee! Hope your first run is a blast tomorrow and enjoy every moment of it! emoticon



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LOTUSOFTHERIVER
2/9/2015 11:26:27 PM

Amazing Jeanknee! You're an inspiration to me!



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