JEANKNEE   106,519
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100,000-149,999 SparkPoints
 
 
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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


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Member Since: 7/26/2010

SparkPoints: 106,519

Fitness Minutes: 62,358

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
60 - 90 minutes cardio 5X/week
Strength Training 3X/week



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Member Comments:
ALICIA363
1/30/2016 2:02:38 PM

My writing failed me. Thank you, yes, those are the plans. BUT they have been changed from a 7-day calendar format (where I can draw arrows, scrawl in dates, distances, what I did to cross-train, etc) to a 3-day column. Scrolling down, it advises a rest day and cross-training days ... but as a beginner, for me at least, it was easier to have it in the 7-day format to start. Sorry I didn't make that clear in my blog--I found the plans, but the format was not what I was expecting and what worked for me in the past.
I copied an old scrawled upon plan to use this time. I shall survive and persevere.



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DENNIS2014
1/26/2016 10:53:21 AM

Thanks for reading and commenting on my blog - I hope you have an inspired day and your daily good deed makes you feel good inside.

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THE CANDY MAN



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POINDEXTRA
1/26/2016 10:40:44 AM

Thanks for the goodie! Now I'm aiming for a 100 day streak:).



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FIFIFRIZZLE
1/24/2016 11:09:26 PM

Thanks for your comment on my ketogenesis blog. It sounds like you are not carb intolerant at all! You certainly are doing well.



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BRIGHTSPARK7
1/23/2016 2:24:14 PM

Congratulations on your continued maintenance! Great to be a Starfish with you!



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