JEANKNEE   46,018
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40,000-49,999 SparkPoints
 
 
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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


Current Status:
JEANKNEE ran 4.0 miles with hills.
set 1 day ago


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 current weight: -1.8  under
 
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Member Since: 7/26/2010

SparkPoints: 46,018

Fitness Minutes: 38,933

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
Routine walking/hiking
Strength Training 2X/week



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Member Comments:
KANOE10
9/15/2014 7:31:41 AM

Thanks for your sweet birthday wishes. May we both age younger in health. It was nice to know that my mom is in good hands. Thanks for your friendship. Have a great day of exercise and healthy eating.



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PIXIE-LICIOUS
9/13/2014 12:51:50 PM

"You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind - not all of a sudden, perhaps not in one swift and sweeping act of achievement - but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time."
--William E. Holler
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Thank you for commenting on my "7 Days On Track" blog. Hope you have a healthy day!



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MOM1014
9/8/2014 9:34:49 AM

WOW 70 lbs lost. You are definitely an inspiration! thanks for your comments on my page and the encouragement. I will definitely keep you suggestions in mind. Together emoticon




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WILDKAT781
9/4/2014 4:13:45 PM

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Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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KELLIEBEAN
9/2/2014 9:05:22 AM

Congratulations on your first 5K!

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