JEANKNEE   87,136
SparkPoints
80,000-99,999 SparkPoints
 
 
Turkey Trot - November 2014 (Brightened Image)













I have 24 pics in my gallery





Awards





See All SparkPeople Motivators


 
JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 0.2  over
 
5
2.5
0
-2.5
-5


 
Interact with JEANKNEE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/26/2010

SparkPoints: 87,136

Fitness Minutes: 58,786

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
60 - 90 minutes cardio 5X/week
Strength Training 3X/week



Profile Image





 
 



Bullseye
From:
GABY1948

Happy Face
From:
HOLLYM48

Scale
From:
MJREIMERS

Pinwheel
From:
SUNSHINEYOURWAY

Pinwheel
From:
ADVENTURE-GIRL

Bullseye
From:
GABY1948




Member Comments:
PIXIE-LICIOUS
8/6/2015 3:50:50 PM

"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now."
-Denis Waitley
emoticon emoticon emoticon
Thank you for commenting on my blog, "Astounding Accomplishment." Hope your August is going great!



Report Inappropriate Comment
SUZMANNIE
8/5/2015 1:06:01 PM

Thank you so much for kind comments on my blog. I see you have been visiting a physical therapist like me and wish you well with your physical issues. You seem unstoppable!



Report Inappropriate Comment
FINNSFRIEND
8/5/2015 8:21:00 AM

Have a wonderful day Jean! emoticon



Report Inappropriate Comment
DAWNSUCCESS
8/4/2015 6:51:07 PM

Thanks to you I now know there is such a thing as a maintenance challenge. That's really useful information to have! Thank you!
emoticon



Report Inappropriate Comment
SUEARNOLD1
8/3/2015 9:58:24 PM

Thanks for stopping by Jean and commenting on my blog. I like the concept of a mini - maintenance. It's like taking vacation to practice for retirement emoticon



Report Inappropriate Comment
Member Comments Page (194 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page