JEANKNEE   43,552
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40,000-49,999 SparkPoints
 
 
Soaked & Happy! - March 2014













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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


Current Status:
JEANKNEE ran an easy 5 miles today
set 18 hours ago


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 current weight: -2.2  under
 
5
2.5
0
-2.5
-5


 
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Member Since: 7/26/2010

SparkPoints: 43,552

Fitness Minutes: 37,439

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
Routine walking/hiking
Strength Training 2X/week



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Member Comments:
JAISON60
8/31/2014 6:48:23 AM

Good Morning! I hope you are having a great weekend! I just wanted to stop by and say that this morning i am 174.8-- next stop I will be in the 160's! I am so excited!!!!

I have finally got the mind and body working together! I have a doctors appt on September 2nd to go over my meds and blood work! I hope I have done enough to make both of us happy!

Take care of you---Hugs Kathleen



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SUEARNOLD1
8/3/2014 2:24:54 PM

Thanks for the Happy Birthday wishes.

Have a great day!



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JAISON60
7/29/2014 7:04:02 PM

Wow --you are doing great!! Over 2 pounds below your goal! emoticon
I will get there too!! Right now fighting to get under 180--I always have trouble with my zero's--lol!

Take care of you and keep in touch! Kathleen emoticon



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MOONCHILD8
7/17/2014 8:47:40 PM

Jean thank you so much for your motivation of others to follow in your foot steps. Linda from bean town emoticon emoticon emoticon



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KMF2014
7/17/2014 7:27:43 PM

I came across your numbers on the SP LARGEST VIRTUAL WEIGH-IN TEAM page - I was very impressed. You are a motivation to me that it can be done! Thanks for making your journey public! You look FANTASTI C, by the way!! emoticon emoticon



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