JEANKNEE   65,873
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60,000-79,999 SparkPoints
 
 
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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)




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Member Since: 7/26/2010

SparkPoints: 65,873

Fitness Minutes: 49,993

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
Routine walking/hiking
Strength Training 2X/week



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Member Comments:
SUNSHINEYOURWAY
3/21/2015 5:50:43 PM

Thank you for stopping by my page today. I really enjoyed my day out in the garden. The weather here in NC is finally starting to feel like Spring and the Sun was Shining! So Happy to hear your recovery is coming along fine. Have a emoticon Wonderful Weekend! emoticon

Sharon emoticon



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BECKYANNE1
3/21/2015 3:45:46 PM

I ran in my new shoes yesterday and I'm not sure if it was the shoes or just a good day, I ran pretty well. They feel much lighter than my other ones. I've ran in Brooks Ghosts for years and I think I will continue with them for now.



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JERIBERI1
3/21/2015 2:04:14 PM

Thanks for stopping by my page. We had a wonderful time today.



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KRISZTA11
3/8/2015 6:24:59 AM

emoticon for stopping by and for the lovely compliments!
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LAURIE5658
3/7/2015 10:20:21 AM

THANK YOU! I was always taught to add a sprinkle of humor in all you do because it simply makes life easier. I love to make people smile!

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