JEANKNEE   78,745
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60,000-79,999 SparkPoints
 
 
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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


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Member Since: 7/26/2010

SparkPoints: 78,745

Fitness Minutes: 55,420

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
60 - 90 minutes cardio 5X/week
Strength Training 3X/week



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Member Comments:
SUNFLOWERGAL40
6/28/2015 8:12:50 PM

Thanks for the encouragement on my blog! Wishing you the very best in your journey to a healthier you! Congrats on all your progress so far! Hugs and blessings! emoticon



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BA5454
6/28/2015 4:35:26 PM

Thanks for your well wishes on my blog about the Scott Jurek and the AT. Hope you have a super start to the week!



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JIBBIE49
6/28/2015 3:49:55 AM

emoticon Do read "A WALK IN THE WOODS" by Bill Bryson, if you are interested in the Appalachian Trail as the book is just wonderful about his doing the trail. (All of his books are good.)



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KCSMOM9
6/27/2015 7:35:10 PM

Thanks for such a wonderful supportive comment on the page. Here's to a great 5% challenge with the Starfish! emoticon



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SIERRAGOLD
6/27/2015 1:32:41 AM

I hear you got the green light to be able to workout from your doctor! That's great news! Just in time for the challenge!
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