JEANKNEE   83,596
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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


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Member Since: 7/26/2010

SparkPoints: 83,596

Fitness Minutes: 57,403

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
60 - 90 minutes cardio 5X/week
Strength Training 3X/week



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Member Comments:
DAWNSUCCESS
8/4/2015 6:51:07 PM

Thanks to you I now know there is such a thing as a maintenance challenge. That's really useful information to have! Thank you!
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SUEARNOLD1
8/3/2015 9:58:24 PM

Thanks for stopping by Jean and commenting on my blog. I like the concept of a mini - maintenance. It's like taking vacation to practice for retirement emoticon



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LSIG14
8/3/2015 12:04:39 PM

emoticon Thanks so much for your get-well wishes - that was a rough go! I am reintroducing foods one by one to see how I react and seem to be doing pretty well. I really appreciate your kind thoughts!



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FASTYFEET
8/1/2015 3:19:46 PM

emoticon emoticon emoticon

emoticon Mimi's Motivational Minute: emoticon

emoticon Its August emoticon

emoticon Its Hot emoticon

emoticon Its time for making new goals emoticon

emoticon Its time for getting more water in emoticon

emoticon Its time to let go of the past emoticon

emoticon Its a new month emoticon

emoticon Its a new you emoticon

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DUBINJL
7/28/2015 11:22:09 PM

Thanks for the goodie....very kind of you!! Retirement is great, don't know how I ever had time to work.



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