JEANKNEE   54,811
SparkPoints
50,000-59,999 SparkPoints
 
 
Turkey Trot - November 2014 (Brightened Image)













I have 17 pics in my gallery





Awards





See All SparkPeople Motivators


 
JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: -3.8  under
 
5
2.5
0
-2.5
-5


 
Interact with JEANKNEE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/26/2010

SparkPoints: 54,811

Fitness Minutes: 44,230

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
Routine walking/hiking
Strength Training 2X/week



Profile Image





 
 



Balloons
From:
Teachers Learni...

Happy Face
From:
GABY1948

Sunshine
From:
SUEARNOLD1

Christmas Tree
From:
GLORIAMAJDI

Holly
From:
GABY1948

Workout Shoes
From:
GLORIAMAJDI




Member Comments:
MJREIMERS
12/22/2014 10:46:19 PM

I wanted to tell you that I love your profile picture. I'm jealous of your hair!! I wish mine would grow so I can do a braid. You are beautiful, inside and out!



Report Inappropriate Comment
KRISZTA11
12/20/2014 1:48:11 PM

Thank you for reading my blog and for your kind comment!
emoticon
emoticon



Report Inappropriate Comment
SUEARNOLD1
12/14/2014 12:37:08 AM

Thanks for stopping by Jean,

The pudding was good. I resisted this time.

Have a great Sunday!

emoticon



Report Inappropriate Comment
BOILHAM
12/13/2014 10:08:56 PM

Thanks so much for commenting on my long run blog. I only started 4 years ago, at age 64. I was scared to try my first 5k, afraid to come in dead last, etc. But, I won 3rd place in my age group my first run! Slowly built up to doing marathons. Never in my wildest dreams would I have thought I'd ever do a marathon. Take your time and go slowly up the ladder, you can do this. Good luck!



Report Inappropriate Comment
SUEARNOLD1
12/7/2014 9:02:37 PM

Just popping in to say have a great week!





Report Inappropriate Comment
Member Comments Page (54 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page