JEANKNEE   43,277
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40,000-49,999 SparkPoints
 
 
Soaked & Happy! - March 2014













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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)




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 current weight: -2.2  under
 
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Member Since: 7/26/2010

SparkPoints: 43,277

Fitness Minutes: 37,266

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
Routine walking/hiking
Strength Training 2X/week



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Member Comments:
PROT358
10/1/2014 12:38:09 AM

Thank you for encouraging me on my blog! And also congratulations on your own success!



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NEW-CAZ
9/29/2014 5:16:13 PM

emoticon emoticon



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NHES220
9/23/2014 9:56:11 AM

Thanks for commenting on my Running Buddies blog. It's great that you have someone to run with. Sometimes it makes it easier to get out the door when someone is expecting you. Also, it keeps you going when you might stop and works to keep them going too!



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SANDICANE
9/23/2014 7:09:42 AM

I added you as a SparkFriend when I saw that you have reached your maintenance weight. I'm 5 lbs above mine today...when I get there, we can compare notes!!



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MOBYCARP
9/17/2014 11:54:06 AM

Easy and hills: It's all relative. Easy is when I control the pace, and just run slower than I could. The standard hill workout, which I haven't done in a long time, is to run hard up the hill and recover/run easy coming back down. There are more extreme hill workouts that involve steeper trails, or running hard for X minutes, or 550 meters of the steepest part of the hill as an interval, or whatever; those are not in my plan right now. The hardest I might do in the near future is let myself run tempo in the hill workout, after I recover from Sunday's half.



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