JEANKNEE   70,474
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60,000-79,999 SparkPoints
 
 
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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


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Member Since: 7/26/2010

SparkPoints: 70,474

Fitness Minutes: 52,141

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
60 - 90 minutes cardio 5X/week
Strength Training 3X/week



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Member Comments:
KRISZTA11
5/2/2015 5:27:08 AM

Thank you for reading my neuroplasticity blog!
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SUNSHINEYOURWAY
5/1/2015 10:35:45 AM

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Good Morning! I thought I would share some of this lovely rain. I am doing a rain dance for you. I hope it cools down your temps too! Have a Happy Friday My Friend!

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LSIG14
4/28/2015 7:47:02 AM

emoticon I really appreciate your visiting my Spark Page and your encouragement. I had a wonderful visit with my daughter and now am undoing the not so wonderful eating that we did!With you as an inspiration, I know I can do it!



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ALLEYANDME
4/27/2015 11:38:55 PM

Thank YOU!!! so much for the encouragement on my blog.... I look forward to reading your advice it is so full of wisdom!!! I am so glad you take the time to write me and encourage me when I need it most. Ah REST or work out? that is the question. I am trying to learn to listen to my body, and get my brain to get in gear. Julie emoticon



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ALICIA363
4/27/2015 10:37:46 PM

The house came with plum walls. No resources or strong desire to change it, so here we are. Now I just need to move mountains. :D



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