JEANKNEE   74,251
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Turkey Trot - November 2014 (Brightened Image)













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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


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Member Since: 7/26/2010

SparkPoints: 74,251

Fitness Minutes: 54,180

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
60 - 90 minutes cardio 5X/week
Strength Training 3X/week



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Ice Cream Cone
From:
KRISZTA11

Workout Clothes
From:
KANOE10

Gold Medal
From:
GABY1948

Water Bottle
From:
SUEARNOLD1

Workout Shoes
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MJREIMERS

New Jeans
From:
KRISZTA11




Member Comments:
HOLLYM48
5/28/2015 10:31:58 AM

Thanks so much for stopping by my vacation blog! We had such a great time and there is nothing like spending quality time with the people you love! I hope you are having a great day!



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BECCA315
5/25/2015 6:27:17 PM

Good!



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ONEKIDSMOM
5/24/2015 10:29:36 AM

You've got that right! That time should be good enough to qualify him to run Boston in 2016, if he's up for it and uninjured... and you'd better believe if he goes for it, this lady is buying plane tickets or taking enough time off to drive there. emoticon



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LDYHAZ
5/24/2015 8:04:17 AM

I have discovered for me it is a fine line between pushing to improve and pushing too much. I am learning :) Thanks for stopping by my blog :) Have a great Sunday!



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ALLEYANDME
5/19/2015 10:13:53 PM

Oh I am glad you like my paintings. No I don't show them. I am pretty shy when it comes to showing my work. I am not sure how to move forward on my art. Other than just practicing with the hope they get better and better. So maybe one day I can sell them. I wish I could send one to you as a thank you for being such a valuable friend in my journey. Jean. emoticon



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