Jeanie!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let’s commi to making daily healthy CHOICES!!
C = Create a new normal that will get you to your desired results! H = Have a sense of constant belief in yourself and abilities! O = Open to new ideas and experiences by taking charge of your life! I = Implement an action plan for each goal from start to finish! C = Change self-defeating habits into never-ending self-improvements! E = Embrace goals by utilizing positive thoughts, decisions and actions! S = Set yourself up for success and inspire those around you to do the same!
.•*´¨ ) ..•*¨) -:¦:- (. ;.•.♥ Thanks for the Friend Add ♥.•*¨) ♥.•*¨-:¦:-. ;.•.♥ -:¦:- ♥ .•*´¨ ) Back at ya!.•*¨) -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:- (. ;.•.♥ Spread the Spark....♥.•*¨) ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(¯`♥´¯) .♥.•*¨`*♫.♥ .´*.¸.•´♥ If you are struggling, here's my advice - feel free to ignore it!
One thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!
You can just "friend" them...no need to ask. We are friendly and don't bite!
You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and practice your"Power Pose" in the background, (but don't leave and don't do any damage) and wait for the tide to turn...pick up your oars and keep rowing.
If you want to know what Power Posing is, see my blog, “I Double Dog Dare You” or “Be Your Own Superhero for Two Minutes” Follow the link and learn how to interject more power into your life!
You can do this!!
“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill