Focus on a reasonable goal!
No Excuses, Be Committed & Stay Positive
Live in the NOW..
Shared Fitness Tracker
We cannot do anything about the weather.
We cannot do anything about others.
We can celebrate our own lives for being who we are..
Caring, Nurturing, and Kind
Whether we are single, married, or in our wonderful golden years
learn about yourselves and that around you.
Financial times are hard, which put pressure on us.
Look into ways to making you feel you are in control.
Walking & Dancing
Girls Night Out
Thing is, get others to know what you have that is special and what we see as special.
No matter our size, we are all mentors, teachers, and students.
The best way to help ourselves sometimes is to offer help to others who need it.
In the end, whether it be physical, emotional, or mental...
We can pass onto the next generation tools to teach others that we have found that work for us.
If you have a talent. Have your own little show and tell with the neighborhood friends and have them show as well.
This is how sororities have started.
Feel free to call yours a SPARK Community that SNAPS!
Remember YOU are AWESOME! So SNAP to it and SHINE!
Love & Light,
* Explore new recipes
* Exercise each day to Wii
- Wii Fit Plus
- Wii Zumba
- Wii Biggest Loser
- Wii Gold Gym Dance Workout
- Wii Walk it Out
* Lose at least 1 lb a week
* Eat more veggies
* Keep Positive
Gastric Bypass= 3 oz stomach
Don't eat when you drink
Don't drink when you eat
No more than 8 oz of sugar in sitting, no more than 8 oz fat in a portion
No corn, peas, or romaine lettuce.
No skin on meat, fruits, or potatoes.
I DO enjoy apples, pineapple, clementines, melons, watermelon, banana's, strawberries, black berries, raspberries, and peaches.
Protein - Vegetables - Fruit. All Fresh (not canned).
Exercise at least 30 mins a day. Use hand weights as often as possible.
Be my own cheerleading squad if need be. I can do this!
Red Meats take longer to break down.
Gluten Sensitive: Soft bread, pasta make me ill.
Milk Sensitive, Milk normally has 11 g of sugar.
So I drink: Organic Plain Soy Milk which has 6 g of sugar when mixing with smoothies.
High Protein, High Fiber, Low Calcium due to my IBS issues as well as I now have.
Moderation though, due to my Gastric B
* My name is Jean
* My husband is Will
* I have 4 sons (32,28,18, 16)
* I am from Michigan
* I am 53 yrs young.
My husband and I have started working out on the wii this year.
My daughter in law Maggie showed me this site and works out with my son up north.
I believe Laughter is the best Medicine.
My visual goal mentally is me in a size 10 - 12 when I reach my goal.
I've achieved this goal this month January 2012
Right now, I am down to a size 12 - 14
August 28, 2013 - College Student
I've lost 187 lbs since 3/18/10 so far.
Love to see a blog on pics of your kids working out! Then you can watch them get healthier WITH you! :)
TRIBUTES TO THE WONDERFUL SPARK PEOPLE
Thank you for the nomination and honor, I am both humble and proud to wear the title to represent your groups.
January 16, 2011
SparkPoints leader on the Class of Dec. 26-Jan. 1, 2011
JANUARY 17, 2011
Pampered Princess of the Week!
JAN 23, 2011
SparkPoints leader this week on the Putting Food By
JAN 30, 2011
SparkPoints leader on the Putting Food By
Rules to Remember:
We are AWESOME
We are SNAPABLE
We are SPARKS!
| current weight: 204.0