JEANHOW

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Focus on a reasonable goal!




No Excuses, Be Committed & Stay Positive




Live in the NOW..


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We cannot do anything about the weather.
We cannot do anything about others.

BUT

We can celebrate our own lives for being who we are..

Creative Individuals
Caring, Nurturing, and Kind

Whether we are single, married, or in our wonderful golden years
learn about yourselves and that around you.

Financial times are hard, which put pressure on us.

Look into ways to making you feel you are in control.

Couponing
Walking & Dancing
Girls Night Out
Volunteering

Thing is, get others to know what you have that is special and what we see as special.

No matter our size, we are all mentors, teachers, and students.

The best way to help ourselves sometimes is to offer help to others who need it.

In the end, whether it be physical, emotional, or mental...

We can pass onto the next generation tools to teach others that we have found that work for us.

If you have a talent. Have your own little show and tell with the neighborhood friends and have them show as well.

This is how sororities have started.

Feel free to call yours a SPARK Community that SNAPS!

Remember YOU are AWESOME! So SNAP to it and SHINE!

Love & Light,
Jean


Member Since: 12/29/2010

Fitness Minutes: 695

My Goals:
* Explore new recipes

* Exercise each day to Wii

- Wii Fit Plus
- Wii Zumba
- Wii Biggest Loser
- Wii Gold Gym Dance Workout
- Wii Walk it Out

* Lose at least 1 lb a week
* Eat more veggies
* Keep Positive


My Program:
Gastric Bypass= 3 oz stomach

Don't eat when you drink
Don't drink when you eat

No more than 8 oz of sugar in sitting, no more than 8 oz fat in a portion

No corn, peas, or romaine lettuce.
No skin on meat, fruits, or potatoes.

I DO enjoy apples, pineapple, clementines, melons, watermelon, banana's, strawberries, black berries, raspberries, and peaches.

Protein - Vegetables - Fruit. All Fresh (not canned).

Exercise at least 30 mins a day. Use hand weights as often as possible.

Be my own cheerleading squad if need be. I can do this!

Red Meats take longer to break down.

Gluten Sensitive: Soft bread, pasta make me ill.

Milk Sensitive, Milk normally has 11 g of sugar.
So I drink: Organic Plain Soy Milk which has 6 g of sugar when mixing with smoothies.

High Protein, High Fiber, Low Calcium due to my IBS issues as well as I now have.

Moderation though, due to my Gastric B



Personal Information:
* My name is Jean
* My husband is Will
* I have 4 sons (32,28,18, 16)
* I am from Michigan
* I am 53 yrs young.

My husband and I have started working out on the wii this year.

My daughter in law Maggie showed me this site and works out with my son up north.

I believe Laughter is the best Medicine.

My visual goal mentally is me in a size 10 - 12 when I reach my goal.

I've achieved this goal this month January 2012

Right now, I am down to a size 12 - 14

August 28, 2013 - College Student


Other Information:
I've lost 187 lbs since 3/18/10 so far.

Love to see a blog on pics of your kids working out! Then you can watch them get healthier WITH you! :)

TRIBUTES TO THE WONDERFUL SPARK PEOPLE

Thank you for the nomination and honor, I am both humble and proud to wear the title to represent your groups.

January 16, 2011

SparkPoints leader on the Class of Dec. 26-Jan. 1, 2011

JANUARY 17, 2011

Pampered Princess of the Week!

JAN 23, 2011

SparkPoints leader this week on the Putting Food By

JAN 30, 2011

SparkPoints leader on the Putting Food By

Rules to Remember:

We are AWESOME
We are SNAPABLE
We are SPARKS!




Read More About JEANHOW - Profile Information moved here. (Updated May 14)




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Comments
  • v FITN2014-TSP
    Wishing you a very Merry Chistmas emoticon emoticon emoticon .

    ...and a Happy, Healthy New Year emoticon emoticon emoticon emoticon emoticon emoticon
    1095 days ago
  • v FITN2014-TSP
    We have a new challenge posted on the Daily Sparker... Losing it. I hope you will consider participating.

    Take care and keep sparking!

    emoticon emoticon emoticon
    1134 days ago
  • v FITN2014-TSP
    Have a Happy Halloween. emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1136 days ago
  • v FITN2014-TSP
    Just dropping by to say Hello. It has been awhile. I have not been very active on Spark People but I am on track for some serious weight loss now and Look forward to sparking with you. I will keep you posted about my progress. Hugs... emoticon
    1140 days ago
  • v BRITOMART
    Welcome, JEANHOW, to the Mindfulness & Meditation team. Love your attitude.
    1531 days ago

    Comment edited on: 10/1/2012 9:03:29 AM
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