*Do not eat "food" from the vending machine at work
*Eat something nutritious for breakfast every morning
*Weigh 240 by the end of March
*Weigh 200 by New Years Eve
*Eat more fruit
*Visit gym 3 to 4 days out of the week for at least an hour no matter how tired I think I am from work
*Be able to use an eliptical machine without my knees hurting.
I am becoming more aware of my portion sizes. I don't need to feel like my gut is going to bust to be full. I am drinking water before I eat every meal. I started using Green Coffee Extract and Red Raspberry Ketones January 8th, 2013 to see if it works for me.
I can be found in Cincinnati, Ohio.
My name is Debbie I just wanted to come by say HI and welcome you to Team INDYGIRL….. Please jump right in and introduce yourself on the “Introduce Yourself Here” link and investigate the different topics we have to share. If you have any questions, just want to talk, meet your new team, or just sit and silently view the topics, it’s all up to you. It's nice to have your input and we’re glad you came. We look forward to getting to know you, learn from you, share our experiences, and find ways to be there for each other.
NEWTEXDEBBIE ….. Co-Leader Team INDYGIRL www.sparkpeople.com/mysp ark/groups_individual.asp? gid=50783