JEANETTE3456789   706
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 current weight: 182.0 
 
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Member Since: 12/9/2013

SparkPoints: 706

Fitness Minutes: 150

My Goals:
my goals are simple. to exercise every day. Eat enough food and enough water. Rememebr we are all different so listening to your body is key to losing weight

My Program:
I follow a detox from a health coach.. go to wellnesswithrebecca.com for more information.

Personal Information:
I am from Tacoma wa. If you need to know any private info please message me and ill be happy to share it yet im not going to share it on this page.

Other Information:
Never give up and I know I am worth it...

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Member Comments:
JEANETTE3456789
4/17/2014 1:56:34 AM

sorry I do not check this very often
im only here once every 2-3 months
thanks



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IMLOCOLINDA
2/8/2014 10:28:06 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
- The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at. –Jesse Owens




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IMLOCOLINDA
2/5/2014 4:03:03 AM

Go sign up for Sassy's next big thing...something to do with Valentine's Day!! There is a link on the 12 Weeks to Walking team. It's some kind of surprise she is doing for us!
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IMLOCOLINDA
2/2/2014 2:59:18 AM

emoticon It's February...let's make it FLY month...Finally Love Yourself emoticon

And it's easy if you follow these guidelines...
*Drink your emoticon
*Eat your five servings emoticon
*Track your food and fitness emoticon
*Get in an extra 10 minutes of dancing emoticon
*Get plenty of emoticon
*Believe that you are worth it emoticon
* Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. I believe in you and now it is time for all of us to believe in ourselves. Let's make this the month we really FLY!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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IMLOCOLINDA
1/22/2014 2:57:58 AM

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels



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