Jeanette, welcome to 40 somethings. If you look at the top right screen of your page you can click on edit my sparkpage, then go to your photos and once there it will give you the option of choosing a profile image. Remember to save your changes. Oh, by the way, very few people will come back to your page to read your response to their post here. It's best to post it on their sparkpage (just by clicking their my sparkpage icon). Healthy living to you. Benny 1305 days ago
WELCOME to the.......... 2013..A BRAND NEW ROAD AHEAD TEAM.
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: 2013...A Brand New Road Ahead Team Leader: Fat Busters Team Leader: World's Best Grandmas and Grandpas Team Leader: 13.1 Miles...Cause I'm Only Half Crazy Team Leader: Celebrate The Day Team Leader: Reaching For the Top Team Leader: Heart Healthy Team 1307 days ago
You have come to the right place. This is not just about dieting, it is about life style change and finding support from positive people. Check out the Fitness Tracker and Nutrition Tracker features. These are powerful tools to help you get on track and stay on track. Try blogging, too. It is amazing the support you get from others who are struggling with similar issues or who have overcome them.
Jump in, join some teams, and be kind to yourself. Change doesn't happen over night, but it does happen.