JEAN15PAUL   5,637
SparkPoints
5,500-6,999 SparkPoints
 
 
Mother's Day 2010. I'm the one on the bottom. :)





I can't really believe it. Where did all that weight go???!?!?!?!





Me and the family at the aquarium, Fall 2009



I have 4 pics in my gallery





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Let's Get in Shape

Welcome to my SparkPage

I'm back on SparkPeople after a couple of years away. When I was here before I had pretty good success, but I gained the weigh back during my hiatus.

I'm a husband, father, and engineer in New Orleans, and I'm trying to get in shape. Since I spend most of my day sitting at a desk, I definitely need to get out and exercise. Also, I am trying to eat healthy and practice self-control with my eating. It definitely takes practice.

...
Welcome to my SparkPage

I'm back on SparkPeople after a couple of years away. When I was here before I had pretty good success, but I gained the weigh back during my hiatus.

I'm a husband, father, and engineer in New Orleans, and I'm trying to get in shape. Since I spend most of my day sitting at a desk, I definitely need to get out and exercise. Also, I am trying to eat healthy and practice self-control with my eating. It definitely takes practice.

Thanks for checking out my page. Feel free to share you story or advice below.




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My Ticker:

 current weight: 245.0 
 
251
238.25
225.5
212.75
200


 
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Profile

Member Since: 2/28/2010

SparkPoints: 5,637

Fitness Minutes: 1,118

My Goals:
To get in shape, lose fat, and build muscle. I'm not so concerned about the weight number, just general health.

My Program:
I'm trying to eat healthy and exercise (strength and cardio). I'm particularly trying to monitor my salt and fat intake.

Personal Information:
I'm a husband, father, and engineer in New Orleans.

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Member Comments:
HEALTHYBEAR24
1/27/2013 9:03:08 PM

Hello I'm Esther and pleased to meet you and your family.



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MARYANN2323
1/13/2013 7:15:51 PM

Hey man, where the heck are you??



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RENIESSPARKIN
5/10/2012 10:00:23 PM

Thank you for your comments and understanding. It helps a lot.

G'ma Renie



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BOSS61
5/10/2012 11:42:04 AM

I think the pound went down the drain. Weight is lost through liquid elimination. At least, detailed observations of my body's ebb and flow of poundage during a single day reflects this undoubtedly!



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KOUNTRYFIDDLE
5/4/2012 6:06:49 PM

Thank you for the comment! emoticon



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