JD_123   10,815
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10,000-14,999 SparkPoints
 
   


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 Pounds lost: 11.6 
 
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Member Since: 7/27/2011

SparkPoints: 10,815

Fitness Minutes: 12,385

My Goals:
Manage my portions
Increase my protein

My Program:
One hour of cardio 4-6 days a week. 2 days of leg strength training and 2 days of arm strength training.

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Coffee
From:
American Labora...

Boxing Gloves
From:
JD_123

MP3 Player
From:
MOM-OF-SIX

Applause
From:
CAROLYN0107

Workout Clothes
From:
QUEENBEEHAMMERS

Clapping
From:
CAROLYN0107




Member Comments:
QUEENBEEHAMMERS
5/31/2012 11:08:45 AM

We can do this!!! :)



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QUEENBEEHAMMERS
1/4/2012 9:33:16 PM

I love your new profile picture!!



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QUEENBEEHAMMERS
11/29/2011 11:15:15 PM

Had a blast at Zumba! Thanks for all your support!!!!
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CAROLYN0107
11/2/2011 7:01:55 AM

Hi from the SparkOmaha team. Do come visit our team page and let us know how you're doing. There are lots of new changes on the page and now there are new Team Goals as well. I trust you're making progress and meeting your own lifestyle change goal.
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QUEENBEEHAMMERS
10/19/2011 10:35:28 PM

Thanks for pushing me to stay on the treadmill for the full 60 minutes.
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