JDONNER1   9,280
SparkPoints
8,500-9,999 SparkPoints
 
 





I love to kayak





Everyday is a gift and an opportunity for a new beginning.



I have 6 pics in my gallery





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All progress starts with the first step!

Hi and thanks for visiting my page! I am so grateful for Spark People and all of the terrific resources on this site. I was away from using SP for awhile, but now am back. It is time for me to recommit and to make lifestyle changes for long-term health and wellness. I want to improve my strength and energy level to ensure I can be active in the years to come. I enjoy biking, kayaking, photography, and golf and traveling with my husband.
Hi and thanks for visiting my page! I am so grateful for Spark People and all of the terrific resources on this site. I was away from using SP for awhile, but now am back. It is time for me to recommit and to make lifestyle changes for long-term health and wellness. I want to improve my strength and energy level to ensure I can be active in the years to come. I enjoy biking, kayaking, photography, and golf and traveling with my husband.




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 Pounds lost: 9.4 
 
0
7.25
14.5
21.75
29


 
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Profile

Member Since: 1/18/2012

SparkPoints: 9,280

Fitness Minutes: 5,290

My Goals:
*Realize a weight loss that I can maintain, aiming for an initial 20 lbs. by the end of 2013.

*Improve strength & flexibility

*Healthy habits mind, body & soul

My Program:
*Consistently use the nutrition and fitness trackers.

*Utilize the SP articles & videos to keep motivated.

*Use Spark Coach consistently for a year.

Personal Information:
I am a retired special education teacher. I am married and have grown step-children and grandchildren (a package deal!).

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2013 Firecracke...

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JOANIE69

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Member Comments:
JOANIE69
11/20/2013 8:05:00 PM


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

God bless.




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FUNLOVEN
6/19/2013 2:36:56 PM

Congrats on being our "Firecracker Of The Day" emoticon



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PSTART
6/18/2013 7:04:18 PM

emoticon Keep up your good work!



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LOTUSBURGER
5/19/2013 12:30:48 AM

Thanks for the comment!
You made my day emoticon



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ANNEROUSSEAU
5/15/2013 5:37:21 AM

Hi FIRECRACKER! Thanks for stopping by my page with your comment. Best of luck on the 5% challenge - we CAN do this!

emoticon emoticon emoticon



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