JDMROSA  
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Lots of ups and downs in my first year, but looking forward to my 2nd!



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Making a change...and making it stick!!

My weight has been up and down and back again, and I'm ready to make a PERMANENT change this time!!
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SPARK NASHVILLE'S 2010 Challenge!!

Round 3: April 28 - June 9
Goal: Get back into a regular gym routine!

APRIL 28, 2009 - STARTING WEIGHT = 154.0 lb
Wk 1: Apr 28 - May 04 ~*~*~ Weigh-in = 152.0/-2.0 lb/-1.30%
Wk 2: May 05 - 11 ~*~*~*~*~ Weigh-in = ___/___ lb/___%
Wk 3: May 12 - 18 ...
My weight has been up and down and back again, and I'm ready to make a PERMANENT change this time!!
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

SPARK NASHVILLE'S 2010 Challenge!!

Round 3: April 28 - June 9
Goal: Get back into a regular gym routine!

APRIL 28, 2009 - STARTING WEIGHT = 154.0 lb
Wk 1: Apr 28 - May 04 ~*~*~ Weigh-in = 152.0/-2.0 lb/-1.30%
Wk 2: May 05 - 11 ~*~*~*~*~ Weigh-in = ___/___ lb/___%
Wk 3: May 12 - 18 ~*~*~*~*~ Weigh-in = ___/___ lb/___%
Wk 4: May 19 - 25 ~*~*~*~*~ Weigh-in = ___/___ lb/___%
Wk 5: May 26 - Jun 01 ~*~*~ Weigh-in = ___/___ lb/___%
Wk 6: Jun 02 - 08 ~*~*~*~*~ Weigh-in = ___/___ lb/___%

TOTAL Pounds Lost During These 6 Weeks = ___ lb
TOTAL Percentage Lost During These 6 Weeks = ___%
TOTAL Inches Lost During These 6 Weeks = ___
TOTAL Exercise Minutes During These 6 Weeks = ___
TOTAL Weeks I Remained Consistent = ___ of 6
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Exercise Minute Tracker:

Weekly Exercise Minute Goal: 250 minutes
(My 20% range is 200 - 300 minutes each week.)

TOTAL Exercise Minutes -- Week 1: Apr 28 - May 04 = 120
Wednesday = 0
Thursday = 0
Friday = 0
Saturday = 60 (Just Weights)
Sunday = 0
Monday = 0
Tuesday = 60 (Pilates)

TOTAL Exercise Minutes -- Week 2: May 05 - 11 = ___
Wednesday = 0
Thursday = 45 (Step)
Friday = 0
Saturday =
Sunday =
Monday =
Tuesday =

TOTAL Exercise Minutes -- Week 3: May 12 - 18 = ___
Wednesday =
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TOTAL Exercise Minutes -- Week 4: May 19 - 25 = ___
Wednesday =
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TOTAL Exercise Minutes -- Week 5: May 26 - Jun 01 = ___
Wednesday =
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Friday =
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Monday =
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TOTAL Exercise Minutes -- Week 6: Jun 02 - 08 = ___
Wednesday =
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Read More About JDMROSA (Updated May 7)




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Member Since: 9/17/2008

SparkPoints: 0

Fitness Minutes: 15,113

My Goals:
My initial goal is to reach a BMI of 23. For my height, this is 147 pounds. My ultimate goal would be to reach (and maintain!) a BMI of 22, which would be 140 pounds.

My Program:
Making a habit of going to the gym wasn't hard...it's the food that I have to put most of my focus on!! I generally eat very healthy food, but I have a habit of eating from boredom and emotion. It's the quantity and not quality of the food that I have to pay attention to!

Personal Information:
Originally from the Atlanta area, I spent 5 years in Cleveland for college (so cold!), then came to Nashville for a 1-year graduate program. I took a job in town, so I've been in Music City for over 2 years now. I really love it so far!

Other Information:
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."
~ Ralph Waldo Emerson

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Member Comments:
JDMROSA
3/10/2010 12:31:19 PM

ANNOUNCING SPARK NASHVILLE'S 2010 CHALLENGE RESULTS
ROUND 1 ~ WEEK 5 (FEBRUARY 17 - 23)

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CONGRATULATIONS!!!!!!!

emoticon You came in 3rd place in exercise minutes with 265 minutes for Week 5!!!! emoticon

emoticon You were within 20% of your exercise minute goal for Week 5!!!! emoticon

WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

WAY TO GO!!!

Camille & Dawn & Jenna
Spark Nashville Team Leaders

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CLADY326
3/8/2010 2:30:11 AM

-::-
)) -::-
. .))
((. .. Motivational Quote-::-
-::- ((.*
I've come to realize that the difference in success or failure is not how you look, how you dress, or how you're educated. It's how you think! Mac Anderson

Hugs, Anna



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NEW_ME_FOREVER
2/24/2010 11:03:49 AM

K. Thanks I will be joining.



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NEW_ME_FOREVER
2/23/2010 2:07:02 PM

Wow! Hey! I didn't know the challenge had started back up. I've been waiting for it. What week and round are you guys on?



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JDMROSA
2/22/2010 1:32:01 PM

ANNOUNCING SPARK NASHVILLE'S 2010 CHALLENGE RESULTS
ROUND 1 ~ WEEK 3 (FEBRUARY 3 - 9)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CONGRATULATIONS!!!!!!!

emoticon You are the #3 biggest loser for Week 3!!!! emoticon
With a loss of 1.5 pounds, you lost 0.98% of your previous weight!!

WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

WAY TO GO!!!

Camille & Dawn & Jenna
Spark Nashville Team Leaders

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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