JDMROSA  
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Lots of ups and downs in my first year, but looking forward to my 2nd!



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Making a change...and making it stick!!

My weight has been up and down and back again, and I'm ready to make a PERMANENT change this time!!
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SPARK NASHVILLE'S 2010 Challenge!!

Round 3: April 28 - June 9
Goal: Get back into a regular gym routine!

APRIL 28, 2009 - STARTING WEIGHT = 154.0 lb
Wk 1: Apr 28 - May 04 ~*~*~ Weigh-in = 152.0/-2.0 lb/-1.30%
Wk 2: May 05 - 11 ~*~*~*~*~ Weigh-in = ___/___ lb/___%
Wk 3: May 12 - 18 ...
My weight has been up and down and back again, and I'm ready to make a PERMANENT change this time!!
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

SPARK NASHVILLE'S 2010 Challenge!!

Round 3: April 28 - June 9
Goal: Get back into a regular gym routine!

APRIL 28, 2009 - STARTING WEIGHT = 154.0 lb
Wk 1: Apr 28 - May 04 ~*~*~ Weigh-in = 152.0/-2.0 lb/-1.30%
Wk 2: May 05 - 11 ~*~*~*~*~ Weigh-in = ___/___ lb/___%
Wk 3: May 12 - 18 ~*~*~*~*~ Weigh-in = ___/___ lb/___%
Wk 4: May 19 - 25 ~*~*~*~*~ Weigh-in = ___/___ lb/___%
Wk 5: May 26 - Jun 01 ~*~*~ Weigh-in = ___/___ lb/___%
Wk 6: Jun 02 - 08 ~*~*~*~*~ Weigh-in = ___/___ lb/___%

TOTAL Pounds Lost During These 6 Weeks = ___ lb
TOTAL Percentage Lost During These 6 Weeks = ___%
TOTAL Inches Lost During These 6 Weeks = ___
TOTAL Exercise Minutes During These 6 Weeks = ___
TOTAL Weeks I Remained Consistent = ___ of 6
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Exercise Minute Tracker:

Weekly Exercise Minute Goal: 250 minutes
(My 20% range is 200 - 300 minutes each week.)

TOTAL Exercise Minutes -- Week 1: Apr 28 - May 04 = 120
Wednesday = 0
Thursday = 0
Friday = 0
Saturday = 60 (Just Weights)
Sunday = 0
Monday = 0
Tuesday = 60 (Pilates)

TOTAL Exercise Minutes -- Week 2: May 05 - 11 = ___
Wednesday = 0
Thursday = 45 (Step)
Friday = 0
Saturday =
Sunday =
Monday =
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TOTAL Exercise Minutes -- Week 3: May 12 - 18 = ___
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TOTAL Exercise Minutes -- Week 4: May 19 - 25 = ___
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TOTAL Exercise Minutes -- Week 5: May 26 - Jun 01 = ___
Wednesday =
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TOTAL Exercise Minutes -- Week 6: Jun 02 - 08 = ___
Wednesday =
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Read More About JDMROSA (Updated May 7)




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Member Since: 9/17/2008

SparkPoints: 0

Fitness Minutes: 15,113

My Goals:
My initial goal is to reach a BMI of 23. For my height, this is 147 pounds. My ultimate goal would be to reach (and maintain!) a BMI of 22, which would be 140 pounds.

My Program:
Making a habit of going to the gym wasn't hard...it's the food that I have to put most of my focus on!! I generally eat very healthy food, but I have a habit of eating from boredom and emotion. It's the quantity and not quality of the food that I have to pay attention to!

Personal Information:
Originally from the Atlanta area, I spent 5 years in Cleveland for college (so cold!), then came to Nashville for a 1-year graduate program. I took a job in town, so I've been in Music City for over 2 years now. I really love it so far!

Other Information:
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."
~ Ralph Waldo Emerson

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Member Comments:
NEW_ME_FOREVER
4/21/2010 2:20:19 PM

Hey hun how have you been? I hope all is well. Keep me posted on when the next round starts. Im trying my best to get back on track. I sent you a sparkmail. emoticon



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CLADY326
3/22/2010 2:14:32 AM

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)) -::-
. .))
((. .. Motivational Quote-::-
-::- ((.*
"Start by doing what's necessary; then do what's possible, and suddenly you are doing the impossible." ~ St. Francis of Assisi
*~*~*~*~*
Hugs, Anna



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JDMROSA
3/21/2010 8:03:02 PM

ANNOUNCING SPARK NASHVILLE'S 2010 CHALLENGE RESULTS
ROUND 1 ~ WEEK 6 (FEBRUARY 24 - MARCH 2)

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CONGRATULATIONS!!!!!!!

emoticon You came in 5th place in exercise minutes with 146 minutes for Week 6!!!! emoticon

WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

WAY TO GO!!!

Camille & Dawn & Jenna
Spark Nashville Team Leaders

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CLADY326
3/20/2010 2:40:34 AM

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)) -::-
. .))
((. .. Motivational Quote-::-
-::- ((.*
"We all come upon unexpected curves and turning points, mountaintops and valleys. Everything that happens to us shapes who we are becoming. And in the adventure of each day, we discover the best in ourselves." ~ Unknown
*~*~*~*~*
Hugs, Anna




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CLADY326
3/12/2010 11:01:37 PM

-::-
)) -::-
. .))
((. .. Motivational Quote-::-
-::- ((.*
"The finish line is not the end. The finish line is the beginning. Standing at the starting line gives you permission to hope. Taking the time to train, putting in the mileage, making the changes in your life, and taking the risks has given you consent to hope for the best in yourself. The miracle is not that you finished, but that you had the courage to start." ~ John Bingham
*~*~*~*~*
Hugs, Anna



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