Anther helpful thing is SOZO, it has helped me. Go to the web page read about it and ask your Doctor before taking anything. www.sozolife.com/yourlife, you got nothing to lose. 1939 days ago
And you can loose more weight.. Pick a time frame break it down, per year, per month, ( some people do per week , I like per month) then list what you have to do each day to meet that goal, do this with everything in life. It works you can achieve anything. Remember A VISION WITHOUT A PLAN IS A HALLUCINATION" 2045 days ago
Thanks for the comment on my blog. YOU WILL GET BELOW 214 I just know it. YOU CAN DO IT.
If it seems stale, do something else. Change up the routines, food choices, hire a trainer if none of it works.
Make a bold statement that will motivate you, like selling something you love dearly, (for my Dh that would be his golf clubs). Fitness is a journey with many twists and turns, enjoy the trip as well as your destination!