JDFAN448HS   118,096
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GOAL AFTER GOAL I MAKE IT HAPPEN

I am making up the rest as I go along.

choice after choice after choice

I make it happen...with a little/ a lot of help from my friends!!
I am making up the rest as I go along.

choice after choice after choice

I make it happen...with a little/ a lot of help from my friends!!


Current Status:
JDFAN448HS  Having goals is important. "If you don't have a dream, how you gonna have a dream come true?" ~Bloody Mary in South Pacific
set 10 hours ago


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Member Since: 5/12/2010

SparkPoints: 118,096

Fitness Minutes: 88,959

My Goals:
JUST DO IT DAILY


THE ONLY SCALE I'M USING IS MY PORTION CONTROL DEVICE.

WILL MEASURE NON-SCALE VICTORIES DAILY.

WOO HOO FOR FREEDOM AND LIBERTIES IN OUR LIFE!!!

WOO HOO FOR
SPARK PEOPLE


My Program:
walk
walk
and more
walk mostly

STRENGTH TRAINING
WORKOUT VIDEOS
DANCE VIDEOS
NEW GYM MEMBERSHIP/COMMITMENT

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Heart
From:
ROSEWCI

Packed Lunch
From:
Losing Weight a...

Foam Roller
From:
JDFAN448HS

Workout DVD
From:
JDFAN448HS

Workout Shoes
From:
JDFAN448HS

Fresh Veggies
From:
FITNESS IN ~MOT...




Member Comments:
DEE107
3/18/2014 11:46:28 PM

thank you so much for your encouragment and visiting my page



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CORKYTHEMOM1
3/10/2014 3:08:38 PM

emoticon Cheryl! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Let’s welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Let’s get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, let’s JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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LENKA763
2/23/2014 5:18:48 PM

Hi, long time no see, right?

How are you doing?



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JAMARIGOLD
2/14/2014 11:26:43 AM

emoticon emoticon emoticon emoticon emoticon
Have a wonderful Valentine's Day!
emoticon emoticon emoticon emoticon emoticon



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BRENNRENN
1/27/2014 4:18:42 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Yes! Freedom and Liberty! This is so great to hear! Let freedom ring!!
emoticon Brenn



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