JDECKNESS   6,547
SparkPoints
5,500-6,999 SparkPoints
 
 
Breast Reduction Helped a Little Bit





Me February 23, 2011. About 260 pounds.





7/24/2011 - About 242



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The Progress of Joy

Time for another 5% Challenge.

Now that my body is for the most part healed, I am excited to start another challenge and get my weight loss going in the right direction again. i have been fairly good about not having a lot of junk food in the house. I can do better. Ice Cream has been an issue so out it goes. As for everything else, I have been sticking to getting a little processed food as possible so it is all pretty healthy. Whole grains and lots of fruits and veggies. ...
Time for another 5% Challenge.

Now that my body is for the most part healed, I am excited to start another challenge and get my weight loss going in the right direction again. i have been fairly good about not having a lot of junk food in the house. I can do better. Ice Cream has been an issue so out it goes. As for everything else, I have been sticking to getting a little processed food as possible so it is all pretty healthy. Whole grains and lots of fruits and veggies.

I will continue to eat what I have been eating with the exception of ice cream and pastries. I just intend to pay better attention to portion control. I believe that is the key to weight loss for me. I will step up the exercise again since my body is better equipped to handle it now. My goal is to do some kind of exercise for at least 20 minutes a day at least 5 days a week. I will check my team boards and post as often as I can to the discussions. I will weigh every Saturday and post it. I will track all of my Living the Good Life and Exercise points as needed.

I can't wait to get started on this and see what my new body looks like at the end.
Read More About JDECKNESS (Updated November 22)




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My Ticker:

 current weight: 225.0 
 
258
223.5
189
154.5
120


 
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Profile

Member Since: 4/26/2010

SparkPoints: 6,547

Fitness Minutes: 4,151

My Goals:
SW: 258
June 1: 252
July 1: 244
Aug 1: 240
Sept 1: 240
Sept 10: 232 (Post Breast Reduction)
Sept 16: 232.8
230.6 - Nov. 7
225
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115 GOAL
In addition to these goals I would like to walk a 5K by Nov. 30.
I would like to walk/run a 5K by Dec 30.
I want to Run the 5K at our July 4th parade.

I have rewards setup for different weight/clothing size markers but in addition to those I will be placing a dollar in a jar for every week that I workout for at least 3 hours. I will add a dollar for each week that I drink at least 8 glasses of water every day. I will add a dollar for each week that I stay in my calorie range every day. I will add a dollar for each week that I can consume at least 5 servings of Freggies every day.

My Program:
I will be following a Spark Plan as closely as possible. I may not follow the meal plan completely but I will do my best to stay in my calorie range and I will be exercising for at least 3 hours a week. This will not be a problem as my kids are home schooled and their physical fitness requirements are to exercise at least 3 hours a week. We will be going to the gym as a family.

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Orchid
From:
STEPHM-ARATHON

GPS Device
From:
FANGFACEKITTY

Party
From:
FANGFACEKITTY

Hearts
From:
Butterflies Sum...

Relaxation Music
From:
HEALTHY156

Relaxation Music
From:
FANGFACEKITTY




Member Comments:
WCALDER
1/9/2012 11:33:57 AM

Just dropping by to give you a HUG!!



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UNSTOPPABLE_
1/7/2012 10:13:10 PM

emoticon emoticon emoticon emoticon emoticon
✫• __/\__·✫·__/\__·✫·__/\__ •✫
...✫You Are A Superstar Butterfly!✫...
✫• ¯¯\/¯¯·✫·¯¯\/¯¯·✫·¯¯\/¯¯ •✫
emoticon emoticon emoticon emoticon emoticon



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UNSTOPPABLE_
1/1/2012 2:23:13 AM

(.·´✫(.·´ )*✫*( `·.)✫`·.)
✫ .HAPPY NEW YEAR 2012✫
(.·´✫(.·´ )*✫*( `·.)✫`·.)
We spend January 1 walking through our lives, room by room,
drawing up a list of work to be done, cracks to be patched.
Maybe this year, to balance the list, we ought to walk through
the rooms of our lives... not looking for flaws, but for potential.
~Ellen Goodman~
✫(.·´ )✫( `·.)✫
Hugs, Teresa



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UNSTOPPABLE_
12/25/2011 2:27:54 AM

..................(¯`O´¯)
..................*./ | \ .*
................* ' ❆ წ' *.
.........., • ❤ წ ❇¤• ,
........... '*• ۵ ಧಿ ঔ❤•*'
............ '' *,ಧಿ •❆ წ' ❆ 'ঔ ' '
...... ' ' ' o ❤* ಧಿ ☼ ಧಿ* ۵ ' ' '
.... '' * ,❆•❇ ☼ • წ ❤ ঔ* ''
...' * ' • წ¤ ❤ ۵ ¤ঔ ☼ ۵ ' * '
..' ' ' ❤¤ • ಧಿ .❆ಧಿ ¤ ಧಿ. • წ ' ' '
..' ' *ಧಿ•❆წ ❆ **☼ ❆ ❤¤ •ಧಿ* ' '
....................ooo
....................ooo
....................ooo
Merry Christmas Beautiful Butterfly!
Hugs, Teresa



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UNSTOPPABLE_
12/19/2011 9:44:26 PM

(¯`v´¯)
`*.¸.*´~Hey You! Yes, YOU!!! You Beautiful Butterfly~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

Don't forget to eat those fruits & veggies!
Most important...YOU Are Worth It!

¸¸.✫*¨*.¸¸.✶*¨`*¸¸.*¨*.¸¸.
Wishing you a healthy & happy week!
✶*¨`*¸¸.✫*¨*.¸¸.✶
Hugs, Teresa
*¨`*¸¸.✫*¨*.¸¸.✶*¨`*



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