JDCOOPER   9,032
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For a long time my weight has bounced around in the 125-140 range, and of course I want to be closer to the 125 weight. Its about getting back to a fitness level where I feel really good.

I like to walk or run or hike. I have added ballroom dancing (good for the mind as well as the body) and some strength training-Jillian's 30 day shred video.

My challenges are making sure to have healthy easy to prepare food around at work and at home.
For a long time my weight has bounced around in the 125-140 range, and of course I want to be closer to the 125 weight. Its about getting back to a fitness level where I feel really good.

I like to walk or run or hike. I have added ballroom dancing (good for the mind as well as the body) and some strength training-Jillian's 30 day shred video.

My challenges are making sure to have healthy easy to prepare food around at work and at home.




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My Ticker:

 current weight: 128.0 
 
139
135.5
132
128.5
125


 
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Member Since: 12/30/2007

SparkPoints: 9,032

Fitness Minutes: 18,592

My Goals:
LOSE TEN TO FIFTEEN POUNDS
TONE AND TIGHTEN
PARTICULAR THIGHS &
STOMACH
132-new dance dress
128-new shoes
125-new running outfit

My Program:
RUN/WALK/HIKE OR DANCE EVERYDAY 10,000 STEPS DAILY AVERAGE
SHRED VIDEO-AT LEAST 2 DAYS WEEKLY
TRACK CALORIES
NO MORE THAN 1500
AVERAGE 1300

Personal Information:
Atlanta Georgia
Near the Beautiful Sweetwater Creek State Park

Other Information:
I love trail running and hiking, ballroom dancing, photography and digital scrapbooking.

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JDCOOPER

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SCCUDDLERS

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IZZYBEBOP

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WICKEDQUEENTREE

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IZZYBEBOP

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TDEMJANEC




Member Comments:
BAILEYS7OF9
3/21/2011 3:19:10 PM

Thank you so much for the comment on my first 5K! I had a blast and love all the support out here on Spark People!



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WICKEDQUEENTREE
2/22/2011 2:36:27 PM

emoticon

Just wanted to send a little encouragement your way



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IZZYBEBOP
1/29/2011 10:56:08 AM

emoticon on winning the January Digital Scrap Challenge! emoticon design!
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TDEMJANEC
3/25/2010 8:09:02 AM

Just stopping by to say hello! Have a great day!

Keep in touch,
-Tanya
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CSIENK
6/29/2009 10:36:06 AM

Haven't seen you posting on the boards lately. Just wanted to say I noticed how close you are to your goal.
emoticon Keep up the good work!

Cindy



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