JDCOOPER   9,032
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For a long time my weight has bounced around in the 125-140 range, and of course I want to be closer to the 125 weight. Its about getting back to a fitness level where I feel really good.

I like to walk or run or hike. I have added ballroom dancing (good for the mind as well as the body) and some strength training-Jillian's 30 day shred video.

My challenges are making sure to have healthy easy to prepare food around at work and at home.
For a long time my weight has bounced around in the 125-140 range, and of course I want to be closer to the 125 weight. Its about getting back to a fitness level where I feel really good.

I like to walk or run or hike. I have added ballroom dancing (good for the mind as well as the body) and some strength training-Jillian's 30 day shred video.

My challenges are making sure to have healthy easy to prepare food around at work and at home.




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My Ticker:

 current weight: 128.0 
 
139
135.5
132
128.5
125


 
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Member Since: 12/30/2007

SparkPoints: 9,032

Fitness Minutes: 18,592

My Goals:
LOSE TEN TO FIFTEEN POUNDS
TONE AND TIGHTEN
PARTICULAR THIGHS &
STOMACH
132-new dance dress
128-new shoes
125-new running outfit

My Program:
RUN/WALK/HIKE OR DANCE EVERYDAY 10,000 STEPS DAILY AVERAGE
SHRED VIDEO-AT LEAST 2 DAYS WEEKLY
TRACK CALORIES
NO MORE THAN 1500
AVERAGE 1300

Personal Information:
Atlanta Georgia
Near the Beautiful Sweetwater Creek State Park

Other Information:
I love trail running and hiking, ballroom dancing, photography and digital scrapbooking.

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JDCOOPER

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SCCUDDLERS

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IZZYBEBOP

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Member Comments:
MAUREENIE1
1/25/2013 6:12:48 PM

Thank you for stopping by my blog. We are happy about our decision, but there is so much to do in the name of simplifying our lives!

Congratulations on your weight loss so far. It looks like you are well on your way.



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SCCUDDLERS
1/7/2013 9:21:42 PM

Thanks for commenting on my blog post! emoticon



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COOP9002
1/7/2013 7:42:03 PM

It's always nice to have another Cooper comment on my blog emoticon Thanks



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WICKEDQUEENTREE
3/25/2011 11:40:22 AM

Congratulations!!

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IZZYBEBOP
3/25/2011 10:57:43 AM

emoticon on winning the DIGITAL SPARKS March Challenge! Can't wait to see what you have for us for the April one! emoticon

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Susan



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