JDCOOPER   9,025
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For a long time my weight has bounced around in the 125-140 range, and of course I want to be closer to the 125 weight. Its about getting back to a fitness level where I feel really good.

I like to walk or run or hike. I have added ballroom dancing (good for the mind as well as the body) and some strength training-Jillian's 30 day shred video.

My challenges are making sure to have healthy easy to prepare food around at work and at home.
For a long time my weight has bounced around in the 125-140 range, and of course I want to be closer to the 125 weight. Its about getting back to a fitness level where I feel really good.

I like to walk or run or hike. I have added ballroom dancing (good for the mind as well as the body) and some strength training-Jillian's 30 day shred video.

My challenges are making sure to have healthy easy to prepare food around at work and at home.




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My Ticker:

 current weight: 128.0 
 
139
135.5
132
128.5
125


 
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Member Since: 12/30/2007

SparkPoints: 9,025

Fitness Minutes: 18,592

My Goals:
LOSE TEN TO FIFTEEN POUNDS
TONE AND TIGHTEN
PARTICULAR THIGHS &
STOMACH
132-new dance dress
128-new shoes
125-new running outfit

My Program:
RUN/WALK/HIKE OR DANCE EVERYDAY 10,000 STEPS DAILY AVERAGE
SHRED VIDEO-AT LEAST 2 DAYS WEEKLY
TRACK CALORIES
NO MORE THAN 1500
AVERAGE 1300

Personal Information:
Atlanta Georgia
Near the Beautiful Sweetwater Creek State Park

Other Information:
I love trail running and hiking, ballroom dancing, photography and digital scrapbooking.

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Member Comments:
ALEXSGIRL1
3/3/2013 9:14:31 AM

thank you so much for commenting on my blog i hope you have a good week



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DEESYKAY
1/29/2013 5:48:46 PM

Thanks for the reminder about greek yogurt... I forget how much I like it sometimes, esp the non-fat with some honey... Geez... Need to purchase again! Have a great day :)



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JDCOOPER
1/29/2013 7:09:44 AM

No Parasailing. Not hard at all.



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TUTUNAN
1/27/2013 3:43:05 PM

Thanks for reading and commenting on my blog. Are you kite surfing in your picture? We really like going to the beach and watching the kite surfing...looks hard.



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NETTYBREAD
1/26/2013 5:08:15 PM

emoticon for the encouragement. Have a great weekend! emoticon



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