JDALT928   1,671
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thriving for fitness

i'm jordan. small town girl with a passion for being fit! my favorite forms of exercise are jumping rope, power walking, push-ups, and yoga (even though i don't do it as much as i would like :( )
i'm jordan. small town girl with a passion for being fit! my favorite forms of exercise are jumping rope, power walking, push-ups, and yoga (even though i don't do it as much as i would like :( )




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 current weight: 145.0 
 
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Member Since: 11/4/2008

SparkPoints: 1,671

Fitness Minutes: 657

My Goals:
my main goal is to lose 15-20 lbs by the end of February. I really want to feel comfortable in a bikini next summer :)

My Program:
I started eating smaller portions more often. Also I've been eating more fruits, vegetables, and proteins and A LOT less bread, carbs, and fats. Water is one of the only things I drink throughout the day with an exception of skim milk for my protein shakes :)

Other Information:
"

Donít ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who are alive.

~Howard Thurman
"


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Peace Sign
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JDALT928

Sunshine
From:
SYMONEB

Gift
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SP Class of Nov...

Sushi
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JDALT928

Jump Rope
From:
SKATER787

The Spark
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SP_STAFF




Member Comments:
MELROSE1702
2/20/2012 2:07:14 PM

Hello everyone,

Tomorrow Muffin Top-Less is starting a 90 day challenge. The way I am doing it is by using the cinch products by Shaklee where I will replace 2 meals a day with their products and have a sensible regular meal. I will also burn calories every day with zumba and strength training.

I want to invite all of you to create a 90 days challenge for yourself, anything that works for you.

Just work at it everyday and blog or post something about it.

I hope you join us.



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TOAMINNIEME
1/7/2012 3:01:29 PM

Thanks for commenting on my blog :)



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NATPLUMMER
12/1/2011 12:00:20 PM

I'm Natalie one of the co-Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



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MELROSE1702
9/4/2011 12:55:23 AM

Hello everyone, Muffin Top-Less is back ON!!!

I hope you all had a great summer.

But now it's time to get back to our fitness goals. For those who stop all efforts "like me" during this summer it's time to regroup, to take the dust off our fitness goals and our walking shoes. It's time to get back to work.

We have a wonderful group of ladies in this team, and I know that if we get back together on the accountability wagon we can accomplish much. LET'S DO THIS!!!

Please go to our team page and on the discussion September 11:

1st: Introduce yourself and your goal for the month of September.
2nd: Post on the team page at least 2 Times a weeks.
3rd: Send a encouraging note to a least 3 of our teamates this month.

See you around!



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TXHRT4U
5/22/2011 7:09:48 PM

......oooO................ I walked over here
.....(....)................... to welcome you to
......)../....Oooo.......P90X "BRING IT" Team
.....(_/.....(....)..........
................\..)..........
.................\_).......

......oooO................
.....(....)................. WELCOME!
......)../....Oooo......
.....(_/.....(....)....... Eric
................\..)........"BRING IT!"
.................\_).......Team Leader



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