JC____   6,740
SparkPoints
5,500-6,999 SparkPoints
 
 













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Move it Daily! 2016

My one goal is to do one thing each day that will help me on the path to being healthier. That one thing may be a walk, a healthier meal choice, a planned exercise routine, a post to my Spark blog, or an encouragement to someone else along the way.
My one goal is to do one thing each day that will help me on the path to being healthier. That one thing may be a walk, a healthier meal choice, a planned exercise routine, a post to my Spark blog, or an encouragement to someone else along the way.




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My Ticker:

 current weight: 241.0 
 
241
217.75
194.5
171.25
148


 
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Profile

Member Since: 10/11/2010

SparkPoints: 6,740

Fitness Minutes: 1,436

My Goals:
Get to bed 8 hours before I know I have to get up.

Eat my veggies & fruits.

Get off my duff & move!

Take photos everyday to keep learning more about photography, & to enjoy life!

My Program:
Limit processed food.
Be active everyday.
Make healthy choices.

Personal Information:
230 on 07/26/2014



Other Information:
http://www.diabetes-blood-sugar-solu
tions.com/guidelinesbloodsugarlevels.h
tml

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Member Comments:
PIXIE-LICIOUS
7/27/2014 7:28:18 PM

I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.
-Steve Maraboli
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Hi! Thank you for reading and commenting on my blog, "A Non-Scale Victory At The Grocery Store." Have a great day!





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DIDMIS
8/7/2012 3:01:16 PM

Good for you for avoiding the donuts. The only thing low calorie about a donut is the hole and you have to eat the whole donut to find it.



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DIDMIS
8/7/2012 1:49:56 AM

Thank you for adding me as a friend and for joining the Tops tean



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MOM4407
7/24/2012 9:10:42 AM

Welcome to team TOPS Friends. Glad you picked our team. Look forwards to seeing you in the chat room or on huddle.
Becky in Donna, tx



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SUNNY112358
11/17/2011 4:23:49 AM

thank you for the lovely message and the award
Beautiful flower photos!



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