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Getting healthy in South Stl
Hey all,
In my late 20s and trying to get back on track. A few years ago, through diet and exercize, I went from about 330lbs to 250lbs (over 2 years or so). Since then, I've crept back up to about 290lbs (Apr 2012), and am ready to finish the job getting and staying healthy.
I am initially looking to get down to 225lbs (I'm 6'3" and built like a linebacker), before determining whether to lose more weight or to maintain that weight.
I've always been a big ...
Hey all,
In my late 20s and trying to get back on track. A few years ago, through diet and exercize, I went from about 330lbs to 250lbs (over 2 years or so). Since then, I've crept back up to about 290lbs (Apr 2012), and am ready to finish the job getting and staying healthy.
I am initially looking to get down to 225lbs (I'm 6'3" and built like a linebacker), before determining whether to lose more weight or to maintain that weight.
I've always been a big eater, so I'm trying to really focus on replacing those unhealthy snacks with fruits and veggies, and trying to cut portion sizes a little bit.
For cardio, and fun, I'm taking Taekwondo twice a week... when I can drag myself out of bed at 5:30am. That's my primary form of exercise.
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My Ticker:
| current weight: 282.5 |
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Profile
Member Since: 1/27/2011
SparkPoints: 2,920
Fitness Minutes: 2,645
My Goals:
I would like to get to 225 lbs (and from there, re-evaluate if necessary) and then maintain that weight.
I would like to earn my black belt in tae kwon do, and regain the flexibility I had in high school when I could do a split before stretching.
My Program:
I am taking Tae Kwon Do twice a week for weightloss, and flexibility training.
I am also trying to replace fast food with healthier options, counting calories to help lose weight.
Other Information:
I'm a big nerd, and proud of it!
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