JCSHUTOUT   2,920
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Getting healthy in South Stl

Hey all,

In my late 20s and trying to get back on track. A few years ago, through diet and exercize, I went from about 330lbs to 250lbs (over 2 years or so). Since then, I've crept back up to about 290lbs (Apr 2012), and am ready to finish the job getting and staying healthy.

I am initially looking to get down to 225lbs (I'm 6'3" and built like a linebacker), before determining whether to lose more weight or to maintain that weight.

I've always been a big ...
Hey all,

In my late 20s and trying to get back on track. A few years ago, through diet and exercize, I went from about 330lbs to 250lbs (over 2 years or so). Since then, I've crept back up to about 290lbs (Apr 2012), and am ready to finish the job getting and staying healthy.

I am initially looking to get down to 225lbs (I'm 6'3" and built like a linebacker), before determining whether to lose more weight or to maintain that weight.

I've always been a big eater, so I'm trying to really focus on replacing those unhealthy snacks with fruits and veggies, and trying to cut portion sizes a little bit.

For cardio, and fun, I'm taking Taekwondo twice a week... when I can drag myself out of bed at 5:30am. That's my primary form of exercise.
Read More About JCSHUTOUT (Updated April 5)




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 current weight: 282.5 
 
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Member Since: 1/27/2011

SparkPoints: 2,920

Fitness Minutes: 2,645

My Goals:
I would like to get to 225 lbs (and from there, re-evaluate if necessary) and then maintain that weight.

I would like to earn my black belt in tae kwon do, and regain the flexibility I had in high school when I could do a split before stretching.

My Program:
I am taking Tae Kwon Do twice a week for weightloss, and flexibility training.

I am also trying to replace fast food with healthier options, counting calories to help lose weight.

Other Information:
I'm a big nerd, and proud of it!

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Member Comments:
COLTDANCER
2/9/2011 4:02:13 PM

Welcome to the Trek Team! Waving back at you from the other side of the state, in KC!



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MODESTASHEGETS
1/31/2011 11:24:32 PM

Yay, I love the Star Trek background. Welcome to sparkpeople!




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STILLFLYIN
1/28/2011 5:59:57 PM


Howdy and welcome to the Browncoat Team!

We're a kind of laid back bunch that enjoys any and all discussion of Firefly, Serenity, and anything our BDHs are involved in. Or whatever else we decide to talk about! Please nose around and feel free to jump in!

If you would like, please join one or more of our team goals. They are set up to emulate our BDHs - a shiny goal for any of us!
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