JCRAFT6   31,751
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JCRAFT

I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a ...
I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a journey and will not happen over night. I would like to lose 80 pounds.
Read More About JCRAFT6 (Updated May 3)




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Member Since: 2/21/2010

SparkPoints: 31,751

Fitness Minutes: 17,180

My Goals:
my goal is to lose weight and to be healthy.
My nutrition goals:
1. to eat more balanced meals
2. try a new recipe every week
My fitness goals:
1. to do some sort of cardio everyday at least 10 minutes
2. to do more strength training 3x a week
My spiritual goals:
1. read my Bible everyday
2. Memorize James 1 and work on James 2

My Program:
1. I will track all my food
2. I will measure my food so I know how much I am eating
3. I will eat 5 to 6 fruits and veggies a day
4. I will do 5 to 10 min of strength training 3 days a week
5. mix up cardio between walking and treadclimbing
6. spend 1/2 hour to 45mins a day in God's word which includes memory verses and prayer time

Personal Information:
live in upstate NY

Other Information:
saved by grace

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Member Comments:
ARKPLE
1/16/2014 2:52:23 PM

Thanks so much for visiting my page! I'm going in the wrong direction, scale-wise, so I'm not at One-der-land just yet. I'm giving it all the time it may need so that, once I get there, I will stay there. Wishing you the best -- always -- as you venture on with your SparkJourney! xo



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WINKERDINK
1/5/2014 6:47:31 PM

Thanks for the add! I grabbed you too! emoticon



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TERI-RIFIC
1/2/2014 9:36:53 AM

pickleball is a cross between tennis, ping pong and badminton. I heard about it on SP from kaliswalker. Google it and you can see videos and find places to play (on US pickleball site) It's like mini tennis played with paddles and plastic balls. on a smaller court. Lots of fun! Even my 21 yr old athlete son thought it was fun. It has an unfortunate stupid name. I recommend you try it.



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MSMAKEOVER
1/1/2014 2:48:35 PM

Thank you for the support on my goals.

I hope you get to feeling better soon.


emoticon Happy New Year emoticon



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PIXIE-LICIOUS
1/1/2014 1:14:55 PM

"Yesterday is dead. Tomorrow is a dream.
Today - each today - is where the action is - where all of life occurs.
Today IS your life - your only life. Live today to the fullest."
- Jonathan Lockwood Huie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Plateau? Or Self Sabotage?" Have a healthy new year!





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