JCRAFT6   33,626
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JCRAFT

I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a ...
I am a 47 year old wife and mother of 4. I have been overweight my whole life. It is just recently that I decided that I needed to do something about my weight.this has been a long and hard struggle for me. I know what to do and how to do it but making myself do it is another thing. I want to be around for my children and any grandchildren that come along. I have found that if I keep my eyes on Jesus my savior I am more motivated. I have many ups and lots of downs but am finding this is a journey and will not happen over night. I would like to lose 80 pounds.
Read More About JCRAFT6 (Updated May 3)




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Member Since: 2/21/2010

SparkPoints: 33,626

Fitness Minutes: 18,273

My Goals:
my goal is to lose weight and to be healthy.
My nutrition goals:
1. to eat more balanced meals
2. try a new recipe every week
My fitness goals:
1. to do some sort of cardio everyday at least 10 minutes
2. to do more strength training 3x a week
My spiritual goals:
1. read my Bible everyday
2. Memorize James 1 and work on James 2

My Program:
1. I will track all my food
2. I will measure my food so I know how much I am eating
3. I will eat 5 to 6 fruits and veggies a day
4. I will do 5 to 10 min of strength training 3 days a week
5. mix up cardio between walking and treadclimbing
6. spend 1/2 hour to 45mins a day in God's word which includes memory verses and prayer time

Personal Information:
live in upstate NY

Other Information:
saved by grace

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Member Comments:
SUGARBABY60
10/21/2014 5:56:59 PM

i have not forgotten you . Im still working on the answer in written form. I have so many notes and diagrams but dont want to choke you with all the information!The Lord really did a work with me 'My desire a few months ago was to make a weight loss bible study. I know it has been done before but Now I am walking through what the Holy Spirit has shown me.I happy to share with you. In the mean time spend time with Him, asking Him to prepare your heart.I will get back to you asap.... sherry




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GODSCHILD2_2011
9/3/2014 11:19:51 PM

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THIN133
6/30/2014 6:04:43 PM

Oh Janine ! Sorry to hear about your family's loss ! I;m sure that has been difficult . So glad the wedding was great though ! It's so easy to let life get in the way of taking care of ourselves like we would like to ! We can do it ! we just have to keep at it ! Thank you for the comment on my picture ! I finally figured out how to post them ! Geez ! I don't know why I had so much trouble with that ! I'm not very computer wise ! Still up n down .... I've been back on track for awhile now, so I am doing better , not great but much better ! I've really been working out better & paying attention with my journal and that helps me tremendously ! so still working on it ! IT's always a work in progress !



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LISAN0415
5/28/2014 12:58:25 AM

Hey there!

I am sorry that I have been gone for a while, I had some challenges, and setbacks in my weight loss goals. I posted a blog for everyone yesterday.

I am back on Spark, I re-started this healthy journey last Thursday and I am glad to be back! I need to get healthy and lose this weight.

I am looking forward to cheering on my fellow Sparkers, and hearing from them.

Please let me know how you have been when you have time, and what's new with your journey.

Hugs,
Lisa



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NONIE_C
4/13/2014 11:12:44 PM

I hope your headache has completely left you emoticon
and I hope you've had more chances to get out and enjoy the beautiful spring weather!
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