JCP1979   20,150
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Changing a Lifestyle

Ever since my senior year in high school, I have attempted (and eventually failed) diets on and off again for the past 12 years. The longest stretch I ever kept in my healthy weight range was 3 years during college. Soon after, I gained much of it back, and have fought with it since.

I believe though, that now I am in the proper frame of mind to make a lifestyle change to reign in the weight, and consistently and effectively incorporate exercise into my life.

I know ...
Ever since my senior year in high school, I have attempted (and eventually failed) diets on and off again for the past 12 years. The longest stretch I ever kept in my healthy weight range was 3 years during college. Soon after, I gained much of it back, and have fought with it since.

I believe though, that now I am in the proper frame of mind to make a lifestyle change to reign in the weight, and consistently and effectively incorporate exercise into my life.

I know it will not be easy, and there will be setbacks and failures along the way. But nothing worth doing ever is, and this is certainly worth the effort and dedication.


Current Status:
JCP1979 is making it work.
set 6 days ago


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Member Since: 11/2/2009

SparkPoints: 20,150

Fitness Minutes: 29,951

My Goals:
I have three goals for this month:

1. Exercise at least 3 times a week during the Month of November and track it using Spark.

2. Track my food intake every day using Spark.

3. Aim for 8 pound loss during this month.

My Program:
For exercise -
I am scheduling my workouts at 5:00 a.m. on my calendar, and will enter the results as soon as possible afterwards.

For Food Intake-
I am entering the day ahead the next day's meals already into the food tracker, that way I know what I need to buy/bring with to work to eat.

For Weight Loss-
The above two changes should help me accomplish this.

Personal Information:
I am from Minneapolis, MN, and reside in the Uptown area. I currently work three jobs (financial analyst, accountant, and floor associate). If you would like to know more about, feel free to ask

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Member Comments:
BRADMILL2922
8/30/2013 4:18:34 AM

Thank you for the friend add! Good luck on all of your goals. I have added you back as a friend and look forward to watching you make them all!



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ASMARTERWAY
8/21/2013 8:36:59 AM

I'm dropping a line to all my Spark friends to stay in touch, say hello and to wish you well. All the best working towards your goals today.

Stay fit; stay healthy.

Jonathan emoticon



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ASMARTERWAY
8/14/2013 4:34:13 PM

Thank you for adding me rather; I'm touched and grateful. I wish you well in all your goals and I hope you visit my page often. Perhaps we can encourage and motivate each other?

Jonathan



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BOBCATGIRL76
8/14/2013 3:15:03 PM

Hey! Thanks for adding mr as a friend. I'm adding you back! :)



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PIXIE-LICIOUS
12/10/2012 2:00:51 PM

"Yesterday is but a dream, tomorrow but a vision. But today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope. Look well, therefore, to this day." - Sanskrit Proverb
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Thank you for commenting on my blog, "A Sparkly Non-Scale Victory." Have a great week...I hope you find some NSV's to celebrate too!
Hugs,
Pixie

Congrats on your streak!



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