JCO11405   2,737
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2,500-3,999 SparkPoints
 
 





Cannon Beach 7/4/09 around 180lbs



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Healthy and Beautiful Inside and Out

I am here to get some support in my efforts to get healthy and lose a significant amount of weight.

February 2011 Goals -

1. Lose 5lbs
SW - 180.6

2. Track nutrition daily and aim for 1500 per day (true max is 1640)

3. Add 3 running workouts - 38 miles in the month

4. Non-Weight loss goal. Clean and Organize home in prep for home improvements.
I am here to get some support in my efforts to get healthy and lose a significant amount of weight.

February 2011 Goals -

1. Lose 5lbs
SW - 180.6

2. Track nutrition daily and aim for 1500 per day (true max is 1640)

3. Add 3 running workouts - 38 miles in the month

4. Non-Weight loss goal. Clean and Organize home in prep for home improvements.




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 current weight: 184.8 
 
200
184.25
168.5
152.75
137


 
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Member Since: 1/13/2010

SparkPoints: 2,737

Fitness Minutes: 2,187

My Goals:
My final weight goal is 140lbs right now... it may be lower than that but I haven't weighed less than that since early high school. *** Changing my goal to 137 which would be a "healthy" BMI for my height. I would like to reach this by my 35th birthday - 12/1/10



My Program:
I am working out 4 days a week with a personal trainer in a small group setting and loving it. Its mainly strength training so my goal is to get at least 2 days of just cardio in on my own. Plus writing down every last bite I put in my mouth and drinking my water. Oh and loving and blessing myself everyday for my effort and hard work.

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Member Comments:
TEENY_BIKINI
3/16/2011 9:40:02 PM

Thanks for stopping by my blog - Bring it to the Castle. I hope your March is stellar! Best wishes.

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IMJUSTDUCKIE
3/9/2011 12:09:17 PM

emoticon DETERMINATION & ACCOUNTABILITY = SUCCESS emoticon



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AGENTNER
3/3/2011 10:48:26 PM

thank you for all the advice on my blog!!!! it helps to know that I am not alone! the encouragement goes a long way!!! thank you thank you!



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IMJUSTDUCKIE
2/21/2011 2:58:10 PM

emoticon emoticon DETERMINATION & ACCOUNTABILITY = SUCCESS!!! emoticon emoticon



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TAFFIN2000
2/8/2011 4:46:49 PM

Thanks for taking the time to watch and comment on my "One Year Celebration" video! I really appreciate it!

Keep on Sparking! You can do it!



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