I just lost 20 lbs on the optifast diet and now need to get off the last 25 without that diet. I have never kept a journal before so this will be the first time trying to write down how i feel and what i eat.

I just lost 20 lbs on the optifast diet and now need to get off the last 25 without that diet. I have never kept a journal before so this will be the first time trying to write down how i feel and what i eat.