Warme wishes for a Happy and Blessed Thanksgiving.
T is for the THANKS for this occasion. H is for the HOPES that were begun. A is for the AMERICA of our fathers. N is for the NATION that was won. K is for the KINDNESSES remembered. S is for the SHARING of the land. G is for the GIFTS we have been blessed with. I is for the INTEGRITY of man. V is for the VOICE of freedom everlasting. I is for the IDEALS we still have. N is for the NEEDS not unforgotten. G is for ... GOD'S GRACE in our behalf.
...(¯`v´¯) .....•.¸.•´ ...¸.•´ .. ( ☻ / /▌♥ FRIENDS / ╬═╬ ..╬═╬ ..╬═╬ ..╬═╬ \O ..╬═╬ /▌ ..╬═╬ // ..╬═╬ ..╬═╬ ..╬═╬ ..╬═╬ ..╬═╬ ..╬═╬Help each other..... ..╬═╬ ..╬═╬ ..╬═╬ ..╬═╬ \O ..╬═╬ /▌ ..╬═╬ // ..╬═╬.....on the ladder of healthy lifestyles! Let's climb that ladder and take 1st place in the week-end challenge. We can do it!
From your Start page (or really anywhere), go to the top of your page and click on Articles and Videos, then Videos. If the seated workouts are featured that day they will appear on the main page. If they aren't featured that day you can look down the right side of the page and navigate to Seated workouts. Let me know if you have trouble. (I would've just given you a link but I'm at work). I can give you a direct link later today if you still need it. Good luck!!! 1200 days ago