JCARDINAL   280,111
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Ireland





Bahama Mamas Rule!!





Ireland



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I WANT TO BE HEALTHY

2013--Starting fresh!

This is my year to lose weight and get healthy. I have Lupus, Asthma, Allergies and a fast heartbeat. I am going to count my calories and exercise more. I am going to set my goals in 10 lb. increments so I don't get overwhelmed. In the past I would just focus on the total amount and get frustrated and quit.

Joining the Bahama Mamas has been the best for me. Having their support has made a big difference!
2013--Starting fresh!

This is my year to lose weight and get healthy. I have Lupus, Asthma, Allergies and a fast heartbeat. I am going to count my calories and exercise more. I am going to set my goals in 10 lb. increments so I don't get overwhelmed. In the past I would just focus on the total amount and get frustrated and quit.

Joining the Bahama Mamas has been the best for me. Having their support has made a big difference!


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Member Since: 3/8/2007

SparkPoints: 280,111

Fitness Minutes: 187,324

My Goals:
I am going to focus on losing 10 lbs. at a time. I will count calories and exercise every day.

My Program:
Counting calories and exercising. I am learning portion control for the first time in my life.

Personal Information:
I am married with a 20 yr. old son. I live in Chicago, Illinois

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Member Comments:
MRS-FENTON
5/26/2015 2:35:48 PM

I hope you are having a great day as well hon!!!

Hugs!!



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CARA_FIT37
5/23/2015 1:38:02 PM

Just stopping by to say hi! Hope you are having a wonderful, long weekend!



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MRS-FENTON
5/20/2015 12:53:25 PM

stopping by to wish you a happy day!!!

hope all is well with you!!!

Sending you lots of hugs my friend :)



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CORKYTHEMOM1
5/18/2015 7:13:03 AM

emoticon Jean! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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MRS-FENTON
5/7/2015 11:49:33 AM

Hope you are having a wonderful week!! its almost the weekend!!! yay!!!

sending you lots of hugs my friend :) :)



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