JBURKE8991   71,283
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how to weigh yourself correctly





Januarary 2007 Down 11 lbs 9 lbs to go





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Making time for me

HI, I am 63 and have been up and down with my weight. Need to get back to my regurlar size so I am back with SP to give it a try.My life is busy with 8 adult children and almost 28 grandkids as of next month. My mother lives in a home with dementia and I spend 3 days a week with her. This is going on 6 years so it leaves little time for me. My goal is to get back to a healthy weight for my age and to take better care of myself
HI, I am 63 and have been up and down with my weight. Need to get back to my regurlar size so I am back with SP to give it a try.My life is busy with 8 adult children and almost 28 grandkids as of next month. My mother lives in a home with dementia and I spend 3 days a week with her. This is going on 6 years so it leaves little time for me. My goal is to get back to a healthy weight for my age and to take better care of myself




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Member Since: 7/30/2006

SparkPoints: 71,283

Fitness Minutes: 38,162

My Goals:
My goal is to get down to a comfortable size for my age. Now have more to lose then when I started a year ago but the amount does not matter the motivation and sticking with it is what is important to me..

My Program:
I am trying to eat healthy everyday, tracking my calories and exercising doing walking tapes and step aerobics with weights. I am exercising at least 5 days a week. My problem is not with meals but with my snack. Trying to switch to healthy low cal snacks. I am drinking at least 10 glasses of water a day and trying to keep a positive attitude and not beat myself up over slips.

Personal Information:
I am from Papillion, Nebraska. Have lived in Omaha, Neb most of my life. Married with 8 grown children and 21 grandkids. . No longer work but spend at least 3 full days with my mother to keep her socialized and prolong the progress of her dementia

Other Information:
I love to go to the movies with my husband on Sunday and hate going out to eat as I can't keep my portions down when I go out. No special interest as I am busy enough spending time with family.

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Member Comments:
DRAGONFLY1977
9/3/2011 12:09:00 AM

Stopping by to say hi! Great to see you are still hard at it :) Hope all is well!



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KRUSSELL35
6/13/2011 11:55:48 AM


Thank you for the kind words Judy! The friendships that I have made here on spark have meant a lot to me and truly needed thru this journey...



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ANGORA4
4/24/2011 9:28:01 PM

Have a blessed Easter! And stop into Caregiver Children and let us know how things are going for you.

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COOKIEBAKERCAT
4/4/2011 8:04:18 AM

Stopping by to say hi and hope all is well with you.....sending emoticon



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ANGORA4
1/26/2011 11:44:35 PM

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"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

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