| |
2009 Carnival Splendor Captain's Party
September 14, 2009 On my walk.
Here is our girl after the walks.
I have 17 pics in my gallery
Awards
|
|
JBDias on a Mission
I'm 51. I want to get healthier, lower my blood pressure, cholesterol and get back into a 30/32 inch waist. I want to eliminate my medication by changing my eating and exercise habits.
I'm 51. I want to get healthier, lower my blood pressure, cholesterol and get back into a 30/32 inch waist. I want to eliminate my medication by changing my eating and exercise habits.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 172.5 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 7/22/2008
SparkPoints: 16,369
Fitness Minutes: 9,421
My Goals:
To get down to 165 pounds and to a size 30/32.
Get active again.
Start enjoying my Golden Years just turned 50 this year.
My Program:
Gave up smoking over 2 years ago. Stopped drinking; alcohol, coffee,tea,soda,juices,etc. I only drink water now.
MY FAST BREAK GOALS:
1) Eat 3 Fruits or vegetables per day for the next 7 days.
2) Stretch for 10 minutes per day for the next 7 days.
3) Post a message on SparkPeople's message board per day for the next 7 days.
Everybody that is doing Stage One Good Luck.
Profile Image
|
|
|
