JBASTIDE   2,237
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Quit smoking after 10 years 5 months ago. Highly motivated to change the other bad habits i have. I will surely miss the ice cream and cookies though lol
Quit smoking after 10 years 5 months ago. Highly motivated to change the other bad habits i have. I will surely miss the ice cream and cookies though lol




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 Pounds lost: 23.8 
 
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Member Since: 9/29/2012

SparkPoints: 2,237

Fitness Minutes: 1,107

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Member Comments:
IDAHOFLOWER
10/11/2012 8:13:53 PM

Welcome,
Glad you are a board my Journey.
So far 15 pounds down. emoticon



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COURTNEY055
10/7/2012 4:46:02 AM

I thought I would be the first person to leave u a comment!
emoticon to Spark and to the teams that we have in common which are actually 3! I am on the virtual weigh in team, the 10 minute exercise challenge team, and the 30 somethings team! I sure hope I'll be seeing u around the threads! How's your journey going so far? Have u set some goals for yourself? I've done alot of research on health and nutrition over the past month or so...so if u ever wanna chat or vent or just need an ear to bend...Feel free to look me up. I'm on alot and I do get involved with my teams so u will probably see me around quite a bit! I added u as a friend--u can never have too many! emoticon ...Feel free to add me back! We can get to know each other and motivate each other. We're all here for the same reasons and we're all here to root each other on!

SO, I'll look forward to hearing more from u!

emoticon on the 2lbs! That's a good start! Keep up the good work!

Remember you're fabulous and don't let the scale dictate how well you're doing on your journey. All it's telling u is a number that is indicative of what u weigh RIGHT AT THAT MOMENT...that's it. It took me a long time to come to terms with that. I was hooked on the scale until I finally got that in my head. I cannot become victim to the scale. Yes, it is a tool but don't let it bring u down. Measure yourself. Those measurements are more accurate than the number on the scale. Look for other indicators (we call em NSV--non scale victories---how do your clothes fit? Hows your energy level? Hows your self esteem feeling lately? Feeling a little happier for some reason? Something different?)

Anyway, enough of my ramblings...Welcome aboard and I look forward to getting to know u!

Courtney
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