JBALICKI   8,411
SparkPoints
7,000-8,499 SparkPoints
 
 













I have 10 pics in my gallery





Awards






 
It's about Darn time!

So, Last year sucked! In March I lost my Job. In April, I was diagnosed with Thyroid Cancer. Well, I got rid of the Cancer in September. Got a job in September and have been riding the Synthroid Roller coaster ever since.
I'm finally feeling human again. So it's time to start taking care of myself again.
Oh and these pictures are old!!
So, Last year sucked! In March I lost my Job. In April, I was diagnosed with Thyroid Cancer. Well, I got rid of the Cancer in September. Got a job in September and have been riding the Synthroid Roller coaster ever since.
I'm finally feeling human again. So it's time to start taking care of myself again.
Oh and these pictures are old!!




SparkFriends



SparkTeams



My Ticker:

 current weight: 160.4 
 
160.4
151.55
142.7
133.85
125


 
Interact with JBALICKI

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 7/25/2007

SparkPoints: 8,411

Fitness Minutes: 7,797

My Goals:
My goal was originally to lower my cholesterol. But in the process, from Feb 25th to Apr 25th, I lost 15 pounds. so I'd like to loose at least 5 more. The first 15 were lost with no exercise, but it is going to take careful intake of food AND exercise to get rid of the rest.

My Program:
I have modified my diet. I cut out ALL fried foods first. Then I started checking labels. No High Fructose Corn Syrup AND No Partially Hydrogenated Fats. Eat lots of veggies and some fruits. Stop adding calories to my coffee and tea (no sugar or cream) Drink lots of water. Make your carbs count. iow, make them whole grain.

Personal Information:
I'm from Maryland Heights MO.

Profile Image





 
 



Dark Chocolate
From:
DEEEBEE

Dark Chocolate
From:
DEEEBEE

New Shoes
From:
DEEEBEE

Happy Face
From:
DIETITIANBECKY

Personal Trainer
From:
JBALICKI

Boxing Gloves
From:
FUNNINFIT




Member Comments:
GODSCHILD2_2011
6/22/2014 8:24:14 AM

emoticon



Report Inappropriate Comment
DEEEBEE
2/13/2014 11:59:01 PM

Hmmm. You got doubles on chocolate candy. I don't know how that happened, but it sounds like a good thing to me! Enjoy!

emoticon



Report Inappropriate Comment
BUNNY1965
9/27/2011 12:20:50 PM

40 somethings with 25-49 pounds to lose welcomes you as a new membr!

Remember, YOU ARE WORTH IT

Stacey



Report Inappropriate Comment
FUNNINFIT
9/24/2011 5:19:38 PM

I'm glad you're recovering, employed again and here at Spark!!!
emoticon



Report Inappropriate Comment
ONLYTEMPORARY
5/14/2008 2:22:50 AM

Welcome to the July and the Cholesterol team. It's so nice to have you join in. You will find lots of support, encouragement, good advice and information from other members. Be sure and Check out the topics: Spark America and Merck Study in the Teams General Discussion forum page. Use your Spark Points page to help you use and learn all the great tools this site has to offer. Drop by our pages for a get to know you visit. Again, welcome to SP and the team.



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page