This my firstborn, Mason! He's 5 months on this picture.
Wedding July 23, 2005 (On This Day, I Thee Wed......)
Back in Motion:
I am so happy to be back in "motion" with my weight loss goals! I am happy to report that I recently had my second son in Nov 2010. I have two adorable little boys now; what more can someone ask for, BUT on the flip side, I did not want ALL this baby weight! Now, my determination is to lose all of the remainding baby weight, and what I set out to lose initially. I was able to lose the weight that I gained with my 3 yr old, so hopefully I can muster up the same strength and motivation this time around. I am giving myself the same amount of time it took to gain this weight, which was 9 month of "BABY LOVE", to lose it ALL! I know I can do it, I have the "will power" and the "know how" since joining Spark People in 2008.
Two quotes that I plan to keep in mind for this year are: "Every second, minute, or hour you do nothing, is time wasted" and "Time waits for no one, so manage your time wisely".
I recently found out that I am expecting again. I am currently 9wks pregnant with my third pregnancy. I've had 1 successful pregnancy in 2007, and this past Nov 2009 I had a mis-miscarriage. I was 10wk's pregnant, @ that time, and found out that I would need a D/C to discard the pregnancy. At the beginning of that pregnancy, I was on track with my weight, even though I still needed to lose another 20lbs (I felt I was heading in the right direction). However, during that stressful time, I mananged to gain all the weight back that I work so hard to put off. Now, with my third pregnancy, I am already starting over my pre-pregnancy weight with my first pregnancy. It's depressing!!**sigh** Well, I am making a commitment with myself, from this day forth, to eat healthy, exercise regularly, log my food daily; sleep @ least 6-7 hrs a night (anything beyond that is impossible with a 2yr old) and do my all to be pregnant and fit for myself and my new bundle.
I was told by my nurse practitioner that 21OO calories/day and exercise is beneficial for a healthy pregnancy. I was also told that it's "OK" for me to gain only 15lbs b/c I am already overweight; and seeing my pregnancy history of gestational diabetes, and preclampsia( two weeks b/f delivery); it would be in my best interest to only gain 15lbs. With my first pregnancy with, Mason, I gained a Whooping 50lbs!!! I am not planning on getting that big again. So everyone, wish me well on my new PREGNANCY journey!!!
I am in this challenge hoping to lose BIG, and keep it off for good! Hopefully my journey through weight lose will one day inspire someone just like I was inspired by others on this site. I look forward to being healthy, being able to say "That was me then, but look at me now!
Update: I just recently started back SP with vengance b/c I seriously need to lose 40lbs by the end of 2009!! As of 4/27/09 I've turned over a "new leaf", and became a vegetarian! Thus far, everything is going well with my eating habits. I know that in order for me to reached my Ultimate Goal, I need to make/accomplish small goals. Below are my small goals that I plan to accomplish; and the rewards, I plan to get for myself, for reaching each accomplishment. I AM READY TO LOSE.............
Down 5lbs (179lbs.) : by May 30, 2009*** Met goal on May 21, 2009
Reward - New Shirt
Down 10lbs (174lbs.) : by June 27, 2009***
Down 15lbs (169lbs.) : by July 25, 2009***
Down 20lbs (164lbs.) : by Aug. 22, 2009***
Down 25lbs (159lbs.) : by Sept. 26, 2009***
Down 30lbs (154lbs.) : by Oct. 24, 2009***
Reward- New Bra!!! Hopefully smaller cup size!!
Down 35lbs (149lbs.) : by Nov 21, 2009***
Reward- New pair of Jeans
Down 40lbs (144lbs.) : by Dec 19, 2009***
Reward- Out to Celebrate w/Friends!!!
Body Measurements (with work uniform on):
Waist- 31 1/2"
1. Lose 65lbs
2. Maintain better eating habits
3. Maintain a balanced workout routine
4. Maintain a healthy weight (145lbs) and BMI (24.9)
Short Term Goals:
Down 5lbs: by Aug 31, 2011 - GOAL MET AUG 6TH!
Down 10lbs: by Sept 30, 2011 -GOAL MET AUG 21!
Down 15lbs: by Oct 31, 2011
Contiuned/Started Journey over May 18, 2012
Down Total of 20lbs: Goal Met June 23, 2012
Down 25lbs: July 19, 2012
Long Term Maintainance Goals:
Maintain good eating habits for myself and family, and stay hydrated with the best beverage there is, water.
Once I reach my goal weight lost, keep it off!
Encourage others to get healthy!
Caloric intake 1300 - 1500 a day
Cardio 5 days a week.
Strength training 3 days a week.
Quick Notes/Things to Remember:
**Adding more Fiber= Staying full longer
**Adding 8-10 cups Water a day= Staying Hydrated, Decrease in water retention, remove toxins & increase Metabolic Rate (Burn more FAT)
**Eat a small meal every 3 hours to rid hunger
**Avoid Fructose corn Syrup as much as possible (Fructose corn syrup blocks the receptors that tell your brain you're full- Ex- chips, candies, soda...)
I am from Chicago. I am a fulltime working Mom/Wife looking to attain/maintain a healthier lifestyle.
I love to help motivate others who choose to set goals for themselves. I too welcome warm energy and motivation from others, so feel free to add me as your SP friend!
I Love photography!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 186.1
Never give up on yourself.. loving oneself is the best gift we can give... Have faith.. press on and never look back...
Hugs and Love Sparky friend! Make today Great!
1150 days ago
Thanks for adding me!!!
1415 days ago
Stopping by to say hello and hope all is well. Hugs!!!!
1521 days ago
Hi new thanks for the add and best of wishes on your journey.
1710 days ago
1760 days ago