JAZZYONE53

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ONE OF MY FAVORITE HEAD SHOTS AGE 50 CHRISTMAS 2001




CHRISTMAS 2004 500 POUNDS.




CHRISTMAS 2003 500 POUNDS.


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HEY, FROM COW TOWN.

YESTERDAY WAS A NEW EXPERIENCE FOR ME. I FINALLY CONFRONTED MYSELF AND ACKNOWLEDGED HOW MUCH OF MY MIND AND MY TIME HAS BEEN DEVOTED TO FOOD.

THIS WEEK I WANT TO REMEMBER:

1) THE FLAVOR OF FOOD DIMINISHES AS I REACH SATISFACTION-FULNESS.
IT IS FAR MORE TASTY AT THE BEGINNING OF A MEAL WHEN I AM TRULY HUNGRY.

2) MY HUNGER WILL BE DETERMINED BY MY BODY, NOT THE CLOCK.

3) DEALING WITH CRAVINGS:
THEY COME WHEN I LEAST EXPECT THEM;
I WILL EXPECT THEM AND PREPARE FOR THEM.
THEY COME WHEN I AM VUNERABLE:

4) I WILL REST.

5) KNOW TEMPTATION TIMES AND LOCATIONS.
FLEE THE SCENE.

6) KNOW THE LIES I TELL MYSELF WHEN I SURRENDER AND TELL MYSELF THE TRUTH INSTEAD.

7) IT COMES WHEN I LOSE FOCUS.
I WILL KEEP MY MIND CENTERED.

8) I WILL WAKE UP AND RECOGNIZE TIMES OF TEMPTING AS FORKS IN THE ROAD.
TWO CHOICES.
ONE LEADS TO OBESITY.
ONE LEADS TO HEALTH.


Member Since: 1/8/2010

Fitness Minutes: 12,072

My Goals:
I need to lose weight before my next surgery appt. in February. I had a TIA in December 2007 and November 2009.

I am prayerful that all will be well in February.

I MISSED THE MARK WILL HAVE TO RESCHEDULE SURGERY.
POST PONED UNTIL NEXT YEAR.

MUST LOSE WEIGHT TO BE SAFER.





My Program:
I have been sucessful in the past by following TOPS as a member. (from 500 to 140 in the '80's) but with the meds I take I have not been sucessful anymore.

I am relying on my faith in God & following Gwen Shamblin's "EXODUS Out of Egypt" The Weigh Down Workshop Program; Christ centered, approach to my health, nutrition & wt loss & self-esteem issues.

My PCP has recommended Water Aerobics for me and placed me under the guidance of a nutritionist.

It's been a year and I am still riding the roll a coaster.

I am confident 2010 is the year I will get off and my new life will begin.

Stroke 01/24/2011 side tracked but not derailed. Yeah! ;0)









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 current weight: 255.0 
 
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