JAZZYONE53  
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ONE OF MY FAVORITE HEAD SHOTS AGE 50 CHRISTMAS 2001





CHRISTMAS 2004 500 POUNDS.





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JAZZYONE53

HEY, FROM COW TOWN.

YESTERDAY WAS A NEW EXPERIENCE FOR ME. I FINALLY CONFRONTED MYSELF AND ACKNOWLEDGED HOW MUCH OF MY MIND AND MY TIME HAS BEEN DEVOTED TO FOOD.

THIS WEEK I WANT TO REMEMBER:

1) THE FLAVOR OF FOOD DIMINISHES AS I REACH SATISFACTION-FULNESS.
IT IS FAR MORE TASTY AT THE BEGINNING OF A MEAL WHEN I AM TRULY HUNGRY.

2) MY HUNGER WILL BE DETERMINED BY MY BODY, NOT THE CLOCK.

3) DEALING WITH CRAVINGS:
...
HEY, FROM COW TOWN.

YESTERDAY WAS A NEW EXPERIENCE FOR ME. I FINALLY CONFRONTED MYSELF AND ACKNOWLEDGED HOW MUCH OF MY MIND AND MY TIME HAS BEEN DEVOTED TO FOOD.

THIS WEEK I WANT TO REMEMBER:

1) THE FLAVOR OF FOOD DIMINISHES AS I REACH SATISFACTION-FULNESS.
IT IS FAR MORE TASTY AT THE BEGINNING OF A MEAL WHEN I AM TRULY HUNGRY.

2) MY HUNGER WILL BE DETERMINED BY MY BODY, NOT THE CLOCK.

3) DEALING WITH CRAVINGS:
THEY COME WHEN I LEAST EXPECT THEM;
I WILL EXPECT THEM AND PREPARE FOR THEM.
THEY COME WHEN I AM VUNERABLE:

4) I WILL REST.

5) KNOW TEMPTATION TIMES AND LOCATIONS.
FLEE THE SCENE.

6) KNOW THE LIES I TELL MYSELF WHEN I SURRENDER AND TELL MYSELF THE TRUTH INSTEAD.

7) IT COMES WHEN I LOSE FOCUS.
I WILL KEEP MY MIND CENTERED.

8) I WILL WAKE UP AND RECOGNIZE TIMES OF TEMPTING AS FORKS IN THE ROAD.
TWO CHOICES.
ONE LEADS TO OBESITY.
ONE LEADS TO HEALTH.
Read More About JAZZYONE53 (Updated January 9)




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Member Since: 1/8/2010

SparkPoints: 0

Fitness Minutes: 12,072

My Goals:
I need to lose weight before my next surgery appt. in February. I had a TIA in December 2007 and November 2009.

I am prayerful that all will be well in February.

I MISSED THE MARK WILL HAVE TO RESCHEDULE SURGERY.
POST PONED UNTIL NEXT YEAR.

MUST LOSE WEIGHT TO BE SAFER.





My Program:
I have been sucessful in the past by following TOPS as a member. (from 500 to 140 in the '80's) but with the meds I take I have not been sucessful anymore.

I am relying on my faith in God & following Gwen Shamblin's "EXODUS Out of Egypt" The Weigh Down Workshop Program; Christ centered, approach to my health, nutrition & wt loss & self-esteem issues.

My PCP has recommended Water Aerobics for me and placed me under the guidance of a nutritionist.

It's been a year and I am still riding the roll a coaster.

I am confident 2010 is the year I will get off and my new life will begin.

Stroke 01/24/2011 side tracked but not derailed. Yeah! ;0)








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Member Comments:
CHARLOTTE1947
12/3/2011 2:24:06 PM

You've got some streaks goin on. I am glad you're up and around again. Wish I could play the piano.

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Hugs,
Charlotte



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TEENY_BIKINI
11/22/2011 9:53:44 PM

Hey gorgeous. Have a yummy turkey day! Hugs.

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CHARLOTTE1947
11/22/2011 1:48:33 PM

Whew! I've been worried about you! It's GREAT to see you back! I'm really thrilled with your weight loss! Have a blessed Thanksgiving.
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MISSCNJ
11/22/2011 1:32:19 PM

emoticon Congrats! Keep it up! emoticon



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7WORSHIPS
10/8/2011 8:28:16 AM

Hi Jazzy,

It seems like ages since we heard from you. I hope all is going well with you and that you are taking good care of yourself. Keeping you in my prayers. emoticon emoticon



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