JAZZYONE53  
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ONE OF MY FAVORITE HEAD SHOTS AGE 50 CHRISTMAS 2001





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JAZZYONE53

HEY, FROM COW TOWN.

YESTERDAY WAS A NEW EXPERIENCE FOR ME. I FINALLY CONFRONTED MYSELF AND ACKNOWLEDGED HOW MUCH OF MY MIND AND MY TIME HAS BEEN DEVOTED TO FOOD.

THIS WEEK I WANT TO REMEMBER:

1) THE FLAVOR OF FOOD DIMINISHES AS I REACH SATISFACTION-FULNESS.
IT IS FAR MORE TASTY AT THE BEGINNING OF A MEAL WHEN I AM TRULY HUNGRY.

2) MY HUNGER WILL BE DETERMINED BY MY BODY, NOT THE CLOCK.

3) DEALING WITH CRAVINGS:
...
HEY, FROM COW TOWN.

YESTERDAY WAS A NEW EXPERIENCE FOR ME. I FINALLY CONFRONTED MYSELF AND ACKNOWLEDGED HOW MUCH OF MY MIND AND MY TIME HAS BEEN DEVOTED TO FOOD.

THIS WEEK I WANT TO REMEMBER:

1) THE FLAVOR OF FOOD DIMINISHES AS I REACH SATISFACTION-FULNESS.
IT IS FAR MORE TASTY AT THE BEGINNING OF A MEAL WHEN I AM TRULY HUNGRY.

2) MY HUNGER WILL BE DETERMINED BY MY BODY, NOT THE CLOCK.

3) DEALING WITH CRAVINGS:
THEY COME WHEN I LEAST EXPECT THEM;
I WILL EXPECT THEM AND PREPARE FOR THEM.
THEY COME WHEN I AM VUNERABLE:

4) I WILL REST.

5) KNOW TEMPTATION TIMES AND LOCATIONS.
FLEE THE SCENE.

6) KNOW THE LIES I TELL MYSELF WHEN I SURRENDER AND TELL MYSELF THE TRUTH INSTEAD.

7) IT COMES WHEN I LOSE FOCUS.
I WILL KEEP MY MIND CENTERED.

8) I WILL WAKE UP AND RECOGNIZE TIMES OF TEMPTING AS FORKS IN THE ROAD.
TWO CHOICES.
ONE LEADS TO OBESITY.
ONE LEADS TO HEALTH.
Read More About JAZZYONE53 (Updated January 9)




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 current weight: 255.0 
 
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Member Since: 1/8/2010

SparkPoints: 0

Fitness Minutes: 12,072

My Goals:
I need to lose weight before my next surgery appt. in February. I had a TIA in December 2007 and November 2009.

I am prayerful that all will be well in February.

I MISSED THE MARK WILL HAVE TO RESCHEDULE SURGERY.
POST PONED UNTIL NEXT YEAR.

MUST LOSE WEIGHT TO BE SAFER.





My Program:
I have been sucessful in the past by following TOPS as a member. (from 500 to 140 in the '80's) but with the meds I take I have not been sucessful anymore.

I am relying on my faith in God & following Gwen Shamblin's "EXODUS Out of Egypt" The Weigh Down Workshop Program; Christ centered, approach to my health, nutrition & wt loss & self-esteem issues.

My PCP has recommended Water Aerobics for me and placed me under the guidance of a nutritionist.

It's been a year and I am still riding the roll a coaster.

I am confident 2010 is the year I will get off and my new life will begin.

Stroke 01/24/2011 side tracked but not derailed. Yeah! ;0)








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Member Comments:
CHARLOTTE1947
1/13/2012 8:02:10 PM

Your weight ticker is sliding to the right. Great News! I'm keeping an eye on you!
Charlotte



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ASOBFALLS
1/7/2012 12:00:54 PM

I noticed you have been a Spark for TWO YEARS now! emoticon emoticon emoticon
So glad to have met you emoticon Continue on!
Joyce emoticon Rejoice in Jesus



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TEENY_BIKINI
1/1/2012 11:56:05 AM

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Hey awesome! Thank you for your comment my blog - The Baby Boy I Left Behind. Your support is much appreciated.

Have a great New Year - the possibilities are endless... Cheers.

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FILLANGES
12/24/2011 1:54:02 PM

MERRY CHRISTMAS to you and all your loved ones. My thoughts and prayers are with you this Christmas season, and always. Have a very Happy, Blessed, and God-filled New Year! Seek FIRST His Kingdom! Glory to God. emoticon



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ASOBFALLS
12/14/2011 11:51:20 AM

emoticon emoticon emoticon Just thought you need something "Seasonal" on your comments!!
Hope your computer is working and music is playing inyour heart! emoticon emoticon emoticon
Joyce emoticon Rejoice in Jesus

Comment edited on: 12/14/2011 11:51:46 AM

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