JAZZYLADY36

SparkPoints
 
SparkGoodies

Happy Face
From:
MJRVIC2000

Aerobics Step
From:
VICKI-BISHOP56

Rainbow
From:
JAZZYLADY36
Awards

 
Interact with JAZZYLADY36
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 3.6 
 
0
8.75
17.5
26.25
35
Login to Leave Comment
Comments
  • v KIMBERLY_Y
    Hi Jazzylady,
    Welcome to our Challegne. We have a great group of people who are very supportive and chat regularly. Coxbeth is a terrific leader and her weekly roundups are quite witty. Best of luck and I look forward to supporting you on your journey. I am adding you as a Sparkfriend.
    emoticon
    1314 days ago
  • v VICKI-BISHOP56
    Right now it's in the upper 40's here in Florida. It was in the low 30's last night. By Friday it's supposed to be back up around 80 degrees.
    1315 days ago
  • v TURTLE69
    Welcome to the Emotional Eaters Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    1315 days ago
  • v COXBETH
    Welcome to our 10lbs/10wks challegne!! I know that I picked this one because it seems like a totally reasonable goal - not too easy, not too hard. I really love all the support fromt he rest of the group - it's awesome!

    This time around we've also started adding in posting a nonscale victory once a week (usually on Tuesday, but whenver works for you!). A non-scale victory (or NSV) can be anything that you did or achieved to make yourself healthier - you walked more minutes than you originally planned, you fit into smaller sized pants, you resisted the temptation of donuts at the office...anything! Some weeks, it might be hard to find one, but ANYTHING positive you did for your health counts, even if it was just resisting eating a third donut after you already had two. :)

    Feel free to join in on doing that with us if you'd like! Thanks for joining the challenge!
    1316 days ago
  • v -SHOREIDO-
    Jazzylady you can do this! I really thought it wasn't possible but I did. Went from 134 to today @116 lbs.
    My first step was to cut out almost all the "white stuff" I've been stuffing in my mouth for years. eg; sugar,white bread,etc,etc. Then I've stopped eating the "fake " food and more real food. In other words nothing out of a box. Like Rice-A-Roni etc. Buy a bag of real rice and make it yourself. I do eat cold ceral out of a box instead of my favorite cookies for a treat. : )
    Just keep a rule of thumb and stick with it. The Spark exercise program works wonders. I use Spark People Cardio Blast DVD and I now walk/jog every other day. It works Jazzy , it really does!!
    Keep at it and it'll pay off. Good luck!!! emoticon
    1526 days ago
Member Comments (12):  123Next >