1. rock hard abs and that hourglass shape where I can see the shape of my waist.
2. that sexy muscle definition in the small of my back
3. to have the energy to run and keep up with the kids I work with every day so I can motivate them to be better people.
4. Last but not least, to be healthy and live a wholesome, green life that i can be proud of and say that I contributed something to this world.
Well right now my program consists of going to a Jazzercise class whenever i can, the most I get to in a week has been 3. Last week, I only went to 1 class. I need some extra motivation to get to class. Am I getting bored with these classes?
Hi. I relocated from upstate NY because i was sick of winters and cold weather. I love being only 10 minutes form the beaches!! I have done sooo many new things and discovered new hobbies in the 2 short years that I have lived here. I look forward to more exciting adventures exploring this beautiful state of Florida!!
I have a very stressful job working in a residential treatment center. It is rewarding in that i am able to help children and teenagers learn the skills they need to cope with overwhelming feelings and recover from past hurts. I also help autistic children in learning to communicate their needs to the people around them.
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!... Thank-You for QuickFiring Your Life! Rosie, Mic, Wendy, Lynn, & Karen,
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~ ~ ~ Rosie ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen
Hello and Welcome to SPARK.... You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have a better quality of life.
~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.
It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!
~~I dare you to come join us!~~What do you have to lose?~~ Just copy/paste the address below into your browser~~ www.sparkpeople.com/myspark/groups_i ndividual.asp?gurl=QuickFireChallenge
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~~ ~ ~ ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie