JAZZSIREN   5,952
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Better to start now than never...

SPARK NASHVILLE'S 6-WK
STARTING CHALLENGE WEIGH-IN = 323
Wk 1: _-1___ Weigh-in = _322__ / _.3__ %
Wk 2: ____ Weigh-in = ___ / ___ %
Wk 3: ____ Weigh-in = ___ / ___ %
Wk 4: ____Weigh-in = ___ / ___ %
Wk 5: ____ Weigh-in = ___ / ___ %
Wk 6: _____Weigh-in = ___ / ___ %

FINAL 6-WK WEIGH-IN = ___ / ___ %

TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = -____
TOTAL ...
Better to start now than never...

SPARK NASHVILLE'S 6-WK
STARTING CHALLENGE WEIGH-IN = 323
Wk 1: _-1___ Weigh-in = _322__ / _.3__ %
Wk 2: ____ Weigh-in = ___ / ___ %
Wk 3: ____ Weigh-in = ___ / ___ %
Wk 4: ____Weigh-in = ___ / ___ %
Wk 5: ____ Weigh-in = ___ / ___ %
Wk 6: _____Weigh-in = ___ / ___ %

FINAL 6-WK WEIGH-IN = ___ / ___ %

TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = -____
TOTAL PERCENTAGE LOST DURING THESE 6 WKS = -____%
TOTAL INCHES LOST DURING THESE 6 WKS = -_____
TOTAL EXERCISE MINUTES DURING THESE 6 WKS = _____
TOTAL WEEKS I REMAINED CONSISTENT = _____

====================

TOTAL EXERCISE MINUTES Wk 1: Total = 215
__Wednesday = 90 cardio/20 strength
__Thursday = 0
__Friday = 0
__Saturday = 0
__Sunday = 0
__Monday = 0
__Tuesday = 85 cardio/ 20 strength

TOTAL EXERCISE MINUTES Wk 2: Total = 553
__Wednesday = 90 cardio/ 20 strength
__Thursday = 103 cardio/20 strength
__Friday = 0
__Saturday = 90 cardio/20 strength
__Sunday = 20 strength
__Monday = 60 cardio/20 strength
__Tuesday = 90 cardio/20 strength

TOTAL EXERCISE MINUTES Wk 3: Total = 440
__Wednesday = 30 cardio
__Thursday = 80 cardio/20 strength
__Friday = 30 cardio
__Saturday = 80 cardio
__Sunday = 0
__Monday = 80 cardio/20 strength
__Tuesday = 80 cardio/20 strength

TOTAL EXERCISE MINUTES Wk 4: Total = 175
__Wednesday = 20 cardio
__Thursday = 0
__Friday = 0
__Saturday = 70 cardio
__Sunday = 0
__Monday = 65 cardio/20 strength
__Tuesday = 0

TOTAL EXERCISE MINUTES Wk 5: Total =
__Wednesday = 0
__Thursday = 60 cardio/20 strength
__Friday = 0
__Saturday = 0
__Sunday = 0
__Monday = 60 cardio/20 strength
__Tuesday = 100 cardio/20 strength

TOTAL EXERCISE MINUTES Wk 6: Total = 240
__Wednesday = 0
__Thursday = 0
__Friday = 60 cardio
__Saturday = 0
__Sunday = 0
__Monday = 60 cardio/20 strength
__Tuesday = 80 cardio/20 strength
Read More About JAZZSIREN (Updated May 21)




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Member Since: 3/26/2007

SparkPoints: 5,952

Fitness Minutes: 10,820

My Goals:
Basically, I'd like to be at a healthy weight within the next two years.

My Program:
I have a rebounder at home and I'm trying to gradually change my eating habits.

Personal Information:
Nashville, TN

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Member Comments:
JDMROSA
8/9/2009 9:43:21 PM

ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
ROUND 5 ~ WEEK 3 (July 15 - 21)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CONGRATULATIONS!!!!!!!

emoticon You came in 1st place in exercise minutes with 370 minutes for Week 3!!!! emoticon

emoticon You were within 20% of your exercise minute goal for Week 3!!!! emoticon

emoticon You are the #2 biggest loser for Week 3!!!! emoticon
With a loss of 2.0 pounds, you lost 0.63% of your previous weight!!

WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

WAY TO GO!!!

Camille & Dawn & Jenna
Spark Nashville Team Leaders

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JDMROSA
8/9/2009 9:38:34 PM

ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
ROUND 5 ~ WEEK 2 (July 8 - 14)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CONGRATULATIONS!!!!!!!

emoticon You came in 2nd place in exercise minutes with 320 minutes for Week 2!!!! emoticon

emoticon You were within 20% of your exercise minute goal for Week 2!!!! emoticon

WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

WAY TO GO!!!

Camille & Dawn & Jenna
Spark Nashville Team Leaders

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JDMROSA
5/17/2009 11:48:11 AM

ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
ROUND 3 ~ WEEK 4 (April 29 - May 5)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CONGRATULATIONS!!!!!!!

emoticon You are the #2 biggest loser for Week 4!!!! emoticon
With a loss of 3.0 pounds, you lost 0.93% of your previous weight!!

WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

WAY TO GO!!!

Camille & Dawn & Jenna
Spark Nashville Team Leaders

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JDMROSA
5/2/2009 2:11:53 PM

ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
ROUND 3 ~ WEEK 3 (April 22 - 28)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CONGRATULATIONS!!!!!!!

emoticon You came in 5th place in exercise minutes with 440 minutes for Week 3!!!! emoticon

emoticon You were within 20% of your exercise minute goal for Week 3!!!! emoticon

WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

WAY TO GO!!!

Camille & Dawn & Jenna
Spark Nashville Team Leaders

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JDMROSA
4/27/2009 10:07:20 PM

ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
ROUND 3 ~ WEEK 2 (April 15 - 21)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CONGRATULATIONS!!!!!!!

emoticon You came in 1st place in exercise minutes with 553 minutes for Week 2!!!! emoticon

WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

WAY TO GO!!!

Camille & Dawn & Jenna
Spark Nashville Team Leaders

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