JAZZSIREN
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Better to start now than never...

SPARK NASHVILLE'S 6-WK
STARTING CHALLENGE WEIGH-IN = 323
Wk 1: _-1___ Weigh-in = _322__ / _.3__ %
Wk 2: ____ Weigh-in = ___ / ___ %
Wk 3: ____ Weigh-in = ___ / ___ %
Wk 4: ____Weigh-in = ___ / ___ %
Wk 5: ____ Weigh-in = ___ / ___ %
Wk 6: _____Weigh-in = ___ / ___ %

FINAL 6-WK WEIGH-IN = ___ / ___ %

TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = -____
TOTAL PERCENTAGE LOST DURING THESE 6 WKS = -____%
TOTAL INCHES LOST DURING THESE 6 WKS = -_____
TOTAL EXERCISE MINUTES DURING THESE 6 WKS = _____
TOTAL WEEKS I REMAINED CONSISTENT = _____

====================

TOTAL EXERCISE MINUTES Wk 1: Total = 215
__Wednesday = 90 cardio/20 strength
__Thursday = 0
__Friday = 0
__Saturday = 0
__Sunday = 0
__Monday = 0
__Tuesday = 85 cardio/ 20 strength

TOTAL EXERCISE MINUTES Wk 2: Total = 553
__Wednesday = 90 cardio/ 20 strength
__Thursday = 103 cardio/20 strength
__Friday = 0
__Saturday = 90 cardio/20 strength
__Sunday = 20 strength
__Monday = 60 cardio/20 strength
__Tuesday = 90 cardio/20 strength

TOTAL EXERCISE MINUTES Wk 3: Total = 440
__Wednesday = 30 cardio
__Thursday = 80 cardio/20 strength
__Friday = 30 cardio
__Saturday = 80 cardio
__Sunday = 0
__Monday = 80 cardio/20 strength
__Tuesday = 80 cardio/20 strength

TOTAL EXERCISE MINUTES Wk 4: Total = 175
__Wednesday = 20 cardio
__Thursday = 0
__Friday = 0
__Saturday = 70 cardio
__Sunday = 0
__Monday = 65 cardio/20 strength
__Tuesday = 0

TOTAL EXERCISE MINUTES Wk 5: Total =
__Wednesday = 0
__Thursday = 60 cardio/20 strength
__Friday = 0
__Saturday = 0
__Sunday = 0
__Monday = 60 cardio/20 strength
__Tuesday = 100 cardio/20 strength

TOTAL EXERCISE MINUTES Wk 6: Total = 240
__Wednesday = 0
__Thursday = 0
__Friday = 60 cardio
__Saturday = 0
__Sunday = 0
__Monday = 60 cardio/20 strength
__Tuesday = 80 cardio/20 strength


Member Since: 3/26/2007

Fitness Minutes: 10,820

My Goals:
Basically, I'd like to be at a healthy weight within the next two years.


My Program:
I have a rebounder at home and I'm trying to gradually change my eating habits.



Personal Information:
Nashville, TN


Other Information:




Read More About JAZZSIREN - Profile Information moved here. (Updated May 21)




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My Program:


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My Ticker:
 current weight: 253.0 
 
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Comments
  • v JDMROSA
    ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
    ROUND 5 ~ WEEK 3 (July 15 - 21)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    CONGRATULATIONS!!!!!!!

    emoticon You came in 1st place in exercise minutes with 370 minutes for Week 3!!!! emoticon

    emoticon You were within 20% of your exercise minute goal for Week 3!!!! emoticon

    emoticon You are the #2 biggest loser for Week 3!!!! emoticon
    With a loss of 2.0 pounds, you lost 0.63% of your previous weight!!

    WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

    WAY TO GO!!!

    Camille & Dawn & Jenna
    Spark Nashville Team Leaders

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2576 days ago
  • v JDMROSA
    ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
    ROUND 5 ~ WEEK 2 (July 8 - 14)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    CONGRATULATIONS!!!!!!!

    emoticon You came in 2nd place in exercise minutes with 320 minutes for Week 2!!!! emoticon

    emoticon You were within 20% of your exercise minute goal for Week 2!!!! emoticon

    WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

    WAY TO GO!!!

    Camille & Dawn & Jenna
    Spark Nashville Team Leaders

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2576 days ago
  • v JDMROSA
    ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
    ROUND 3 ~ WEEK 4 (April 29 - May 5)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    CONGRATULATIONS!!!!!!!

    emoticon You are the #2 biggest loser for Week 4!!!! emoticon
    With a loss of 3.0 pounds, you lost 0.93% of your previous weight!!

    WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

    WAY TO GO!!!

    Camille & Dawn & Jenna
    Spark Nashville Team Leaders

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2661 days ago
  • v JDMROSA
    ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
    ROUND 3 ~ WEEK 3 (April 22 - 28)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    CONGRATULATIONS!!!!!!!

    emoticon You came in 5th place in exercise minutes with 440 minutes for Week 3!!!! emoticon

    emoticon You were within 20% of your exercise minute goal for Week 3!!!! emoticon

    WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

    WAY TO GO!!!

    Camille & Dawn & Jenna
    Spark Nashville Team Leaders

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2676 days ago
  • v JDMROSA
    ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
    ROUND 3 ~ WEEK 2 (April 15 - 21)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    CONGRATULATIONS!!!!!!!

    emoticon You came in 1st place in exercise minutes with 553 minutes for Week 2!!!! emoticon

    WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

    WAY TO GO!!!

    Camille & Dawn & Jenna
    Spark Nashville Team Leaders

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2680 days ago
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