JAZZSIREN
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Better to start now than never...

SPARK NASHVILLE'S 6-WK
STARTING CHALLENGE WEIGH-IN = 323
Wk 1: _-1___ Weigh-in = _322__ / _.3__ %
Wk 2: ____ Weigh-in = ___ / ___ %
Wk 3: ____ Weigh-in = ___ / ___ %
Wk 4: ____Weigh-in = ___ / ___ %
Wk 5: ____ Weigh-in = ___ / ___ %
Wk 6: _____Weigh-in = ___ / ___ %

FINAL 6-WK WEIGH-IN = ___ / ___ %

TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = -____
TOTAL PERCENTAGE LOST DURING THESE 6 WKS = -____%
TOTAL INCHES LOST DURING THESE 6 WKS = -_____
TOTAL EXERCISE MINUTES DURING THESE 6 WKS = _____
TOTAL WEEKS I REMAINED CONSISTENT = _____

====================

TOTAL EXERCISE MINUTES Wk 1: Total = 215
__Wednesday = 90 cardio/20 strength
__Thursday = 0
__Friday = 0
__Saturday = 0
__Sunday = 0
__Monday = 0
__Tuesday = 85 cardio/ 20 strength

TOTAL EXERCISE MINUTES Wk 2: Total = 553
__Wednesday = 90 cardio/ 20 strength
__Thursday = 103 cardio/20 strength
__Friday = 0
__Saturday = 90 cardio/20 strength
__Sunday = 20 strength
__Monday = 60 cardio/20 strength
__Tuesday = 90 cardio/20 strength

TOTAL EXERCISE MINUTES Wk 3: Total = 440
__Wednesday = 30 cardio
__Thursday = 80 cardio/20 strength
__Friday = 30 cardio
__Saturday = 80 cardio
__Sunday = 0
__Monday = 80 cardio/20 strength
__Tuesday = 80 cardio/20 strength

TOTAL EXERCISE MINUTES Wk 4: Total = 175
__Wednesday = 20 cardio
__Thursday = 0
__Friday = 0
__Saturday = 70 cardio
__Sunday = 0
__Monday = 65 cardio/20 strength
__Tuesday = 0

TOTAL EXERCISE MINUTES Wk 5: Total =
__Wednesday = 0
__Thursday = 60 cardio/20 strength
__Friday = 0
__Saturday = 0
__Sunday = 0
__Monday = 60 cardio/20 strength
__Tuesday = 100 cardio/20 strength

TOTAL EXERCISE MINUTES Wk 6: Total = 240
__Wednesday = 0
__Thursday = 0
__Friday = 60 cardio
__Saturday = 0
__Sunday = 0
__Monday = 60 cardio/20 strength
__Tuesday = 80 cardio/20 strength


Member Since: 3/26/2007

Fitness Minutes: 10,820

My Goals:
Basically, I'd like to be at a healthy weight within the next two years.


My Program:
I have a rebounder at home and I'm trying to gradually change my eating habits.



Personal Information:
Nashville, TN


Other Information:




Read More About JAZZSIREN - Profile Information moved here. (Updated May 21)




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My Ticker:
 current weight: 253.0 
 
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Comments
  • v JDMROSA
    ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
    ROUND 6 ~ WEEK 2 (AUGUST 19 - 25)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    CONGRATULATIONS!!!!!!!

    emoticon You came in 2nd place in exercise minutes with 420 minutes for Week 2!!!! emoticon

    emoticon You were within 20% of your exercise minute goal for Week 2!!!! emoticon

    emoticon You are the #1 biggest loser for Week 2!!!! emoticon
    With a loss of 10.0 pounds, you lost 3.26% of your previous weight!!

    emoticon You are the #2 biggest overall loser through Week 2!!!! emoticon
    With a total loss so far of 7.0 pounds, you have lost 2.30% of your starting weight!!

    WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

    WAY TO GO!!!

    Camille & Dawn & Jenna
    Spark Nashville Team Leaders

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2647 days ago
  • v JDMROSA
    ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
    ROUND 6 ~ WEEK 1 (AUGUST 12 - 18)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    CONGRATULATIONS!!!!!!!

    emoticon You came in 5th place in exercise minutes with 300 minutes for Week 1!!!! emoticon

    WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

    WAY TO GO!!!

    Camille & Dawn & Jenna
    Spark Nashville Team Leaders

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2647 days ago
  • v JDMROSA
    ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
    ROUND 5 ~ WEEK 6 (AUGUST 5 - 11)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    CONGRATULATIONS!!!!!!!

    emoticon You came in 3rd place in exercise minutes with 320 minutes for Week 6!!!! emoticon

    emoticon You came in 2nd place in TOTAL exercise minutes with 1700 minutes for Round 5!!!! emoticon

    emoticon You were within 20% of your exercise minute goal for Week 6!!!! emoticon

    emoticon You are the #1 biggest loser for Week 6!!!! emoticon
    With a loss of 7.0 pounds, you lost 2.25% of your previous weight!!

    emoticon You are the #1 biggest OVERALL loser for Round 5!!!! emoticon
    With a total loss of 10.0 pounds, you lost 3.18% of your starting weight!!

    WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

    WAY TO GO!!!

    Camille & Dawn & Jenna
    Spark Nashville Team Leaders

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2647 days ago
  • v JDMROSA
    ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
    ROUND 5 ~ WEEK 5 (July 29 - August 4)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    CONGRATULATIONS!!!!!!!

    emoticon You came in 1st place in exercise minutes with 430 minutes for Week 5!!!! emoticon

    emoticon You are the #1 biggest loser for Week 5!!!! emoticon
    With a loss of 5.0 pounds, you lost 1.58% of your previous weight!!

    emoticon You are the #2 biggest overall loser through Week 5!!!! emoticon
    With a total loss so far of 3.0 pounds, you have lost 0.96% of your starting weight!!

    WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

    WAY TO GO!!!

    Camille & Dawn & Jenna
    Spark Nashville Team Leaders

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2680 days ago
  • v JDMROSA
    ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
    ROUND 5 ~ WEEK 4 (July 22 - 28)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    CONGRATULATIONS!!!!!!!

    emoticon You came in 2nd place in exercise minutes with 260 minutes for Week 4!!!! emoticon

    WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

    WAY TO GO!!!

    Camille & Dawn & Jenna
    Spark Nashville Team Leaders

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2680 days ago
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