JAZZSIREN
1-99 SparkPoints 6
SparkPoints
 
Photos

One of the few somewhat recent pictures that I like of myself...




Me and my baby doggie Braxton


SparkGoodies

Fortune Cookie
From:
Northeastern Pe...

Candy Cane
From:
Northeastern Pe...

Mini Trampoline
From:
WINKERDINK
Awards

Shared Food & Fitness Trackers
 
Interact with JAZZSIREN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Better to start now than never...

SPARK NASHVILLE'S 6-WK
STARTING CHALLENGE WEIGH-IN = 323
Wk 1: _-1___ Weigh-in = _322__ / _.3__ %
Wk 2: ____ Weigh-in = ___ / ___ %
Wk 3: ____ Weigh-in = ___ / ___ %
Wk 4: ____Weigh-in = ___ / ___ %
Wk 5: ____ Weigh-in = ___ / ___ %
Wk 6: _____Weigh-in = ___ / ___ %

FINAL 6-WK WEIGH-IN = ___ / ___ %

TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = -____
TOTAL PERCENTAGE LOST DURING THESE 6 WKS = -____%
TOTAL INCHES LOST DURING THESE 6 WKS = -_____
TOTAL EXERCISE MINUTES DURING THESE 6 WKS = _____
TOTAL WEEKS I REMAINED CONSISTENT = _____

====================

TOTAL EXERCISE MINUTES Wk 1: Total = 215
__Wednesday = 90 cardio/20 strength
__Thursday = 0
__Friday = 0
__Saturday = 0
__Sunday = 0
__Monday = 0
__Tuesday = 85 cardio/ 20 strength

TOTAL EXERCISE MINUTES Wk 2: Total = 553
__Wednesday = 90 cardio/ 20 strength
__Thursday = 103 cardio/20 strength
__Friday = 0
__Saturday = 90 cardio/20 strength
__Sunday = 20 strength
__Monday = 60 cardio/20 strength
__Tuesday = 90 cardio/20 strength

TOTAL EXERCISE MINUTES Wk 3: Total = 440
__Wednesday = 30 cardio
__Thursday = 80 cardio/20 strength
__Friday = 30 cardio
__Saturday = 80 cardio
__Sunday = 0
__Monday = 80 cardio/20 strength
__Tuesday = 80 cardio/20 strength

TOTAL EXERCISE MINUTES Wk 4: Total = 175
__Wednesday = 20 cardio
__Thursday = 0
__Friday = 0
__Saturday = 70 cardio
__Sunday = 0
__Monday = 65 cardio/20 strength
__Tuesday = 0

TOTAL EXERCISE MINUTES Wk 5: Total =
__Wednesday = 0
__Thursday = 60 cardio/20 strength
__Friday = 0
__Saturday = 0
__Sunday = 0
__Monday = 60 cardio/20 strength
__Tuesday = 100 cardio/20 strength

TOTAL EXERCISE MINUTES Wk 6: Total = 240
__Wednesday = 0
__Thursday = 0
__Friday = 60 cardio
__Saturday = 0
__Sunday = 0
__Monday = 60 cardio/20 strength
__Tuesday = 80 cardio/20 strength


Member Since: 3/26/2007

Fitness Minutes: 10,820

My Goals:
Basically, I'd like to be at a healthy weight within the next two years.


My Program:
I have a rebounder at home and I'm trying to gradually change my eating habits.



Personal Information:
Nashville, TN


Other Information:




Read More About JAZZSIREN - Profile Information moved here. (Updated May 21)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 253.0 
 
354
298
242
186
130
Login to Leave Comment
Comments
  • v OILPAINTER
    We Miss you in SparkNashville!!!
    2033 days ago
  • v WINKERDINK
    I haven't been by your page in a long time, WOW -look at all the trophies! You are doing great! Close to 100 pounds gone forever, congratulations! emoticon
    2478 days ago
  • v NEW_ME_FOREVER
    wooow congrats on your 3lbs lost!
    2536 days ago
  • v JDMROSA
    ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
    ROUND 6 ~ WEEK 4 (SEPTEMBER 2 - 8)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    CONGRATULATIONS!!!!!!!

    emoticon You came in 1st place in exercise minutes with 570 minutes for Week 4!!!! emoticon

    emoticon You are the #1 biggest loser for Week 4!!!! emoticon
    With a loss of 3.0 pounds, you lost 1.01% of your previous weight!!

    emoticon You are the #2 biggest overall loser through Week 4!!!! emoticon
    With a total loss so far of 9.0 pounds, you have lost 2.96% of your starting weight!!

    WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

    WAY TO GO!!!

    Camille & Dawn & Jenna
    Spark Nashville Team Leaders

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2576 days ago
  • v JDMROSA
    ANNOUNCING SPARK NASHVILLE'S *NEW YEAR~NEW ME* CHALLENGE RESULTS
    ROUND 6 ~ WEEK 3 (AUGUST 26 - SEPTEMBER 1)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    CONGRATULATIONS!!!!!!!

    emoticon You came in 4th place in exercise minutes with 360 minutes for Week 3!!!! emoticon

    emoticon You were within 20% of your exercise minute goal for Week 3!!!! emoticon

    emoticon You are the #4 biggest overall loser through Week 3!!!! emoticon
    With a total loss so far of 6.0 pounds, you have lost 1.97% of your starting weight!!

    WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

    WAY TO GO!!!

    Camille & Dawn & Jenna
    Spark Nashville Team Leaders

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2576 days ago
Member Comments (60):  123Next >Last >>