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Snow capped Mt. Fuji at Sunrise.

View of Mt. Fuji from the Pagoda near Fujiyoshida

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This page is a little cyberspace hideaway for all the "gaijin" in the world. All of us are foriegn to something: a country, a culture, perhaps even the habits of a healthy lifestyle. I know I was before I joined the Spark back in August of 2005.

Several of my Spark buddies have asked for more pictures of my enigmatic host country, Japan. I see a lot of it on my daily walkabouts, and plan to bring my camera more often.

Walking is my favorite form of Cardio exercise and I do a LOT of it. I don't own car in Japan. I manage to go everywhere by train or on foot. I never realized how much exercise one could add to their daily workout by just leaving the car in the garage! I highly recommend doing this if you can manage it. Your body and OUR environment will thank you for it!

Member Since: 8/15/2005

Fitness Minutes: 3,270

My Goals:
My goals are to get healthy, get physically fit, and see the world. I am halfway around the globe so far; I hope to see the rest of the planet in the next five years.

My Program:
I am tracking my food intake; for calories, cholesterol, sodium, fiber and complex carbohydrates. I am exercising regularly: cardio 6 days a week and strength training alternated with yoga 6 days a week. "And on the seventh day, she rested"

Personal Information:
I currently live in Japan and work in Information Technology as a contractor supporting the US Navy Computer Network.

Other Information:
I enjoy travel, reading, movies, music (primarily jazz), anything to do with computers (I am a geek at heart), walking, and keeping in touch with my friends scattered all over the planet.

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