JAZZIN_JANZEN  
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Maybe one day I'll actually have a CD.........





Sing' with the big band





Kate with makeup??... nuts...



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Gettin' it done!

So the trick is to build muscle along with the fat burn.... didn't know that.......
So the trick is to build muscle along with the fat burn.... didn't know that.......




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Member Since: 9/23/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
To be healthy and stay active in a world that requires far too much sitting (and no time).

My Program:
Eat right.
Excerise.
Drink water.

Personal Information:
I''m currently studying at a university in California to receive a BM in Jazz Voice.
I''m a cinematographer by hobby and piano teacher/accompanist/composer by trade.


Other Information:
"Body for Life" is a great book..... Everyone should go and read it.

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Member Comments:
JANJAN45
11/21/2006 7:41:57 PM

well....as they say in hebrew....laiot aval betuach....slowly but surely! And it seems surely you are making your way along. Actually, when it comes off slowly, it may have a better chance of staying off! Good Job!
We will be together in only 2 1/2 weeks. Woohoo!
Love, mom.



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JANJAN45
10/1/2006 6:17:34 PM

Hey Kate,
Did I tell you that I did a kickboxing workout (20 minutes worth) yesterday and again today? Tomorrow I will add the strength exercises. I felt pretty good after I finished...and not too sore the next day. From everything I am reading, everyone is says to stick to the exercise and track ALL your meals everyday! I also saw a post for a tip about getting your exercising in: 2 possibilites; do your exercising the first thing in the morning OR pack your gym bag and dont go back home until you have put your time in at the gym that day (after school, work, etc). Sounded like a good self imposed requirement for you :)
OK. Have a great week, I love you.
mom.



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JANJAN45
9/26/2006 4:39:01 PM

Kate, this is a very cool way to be in touch during the week. It's kind of like journaling to each other. We will have lots to talk about this weekend....a few of my HTR problems that I am working on. It's mainly because we are not living in the States and I cant get what I need here. Anyway, Penny is helping me.
I love you.
Mom.



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JANJAN45
9/24/2006 4:08:30 AM

Hi Sweetheart! When I received a spark message that a friend had been added to my sparkpage, I was thinking....hmmm...who could that be??? :) So, what do you think??? Pretty cool place, huh? I am absolutely sure you will get down to your desired weight in no time at all!!
I love you,
Mom/janjan45



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SLAPOJACKS
9/23/2006 6:54:38 PM

Howdy
Hope you don't mind, me asking, but I wanted to take this opportunity to invite you to "OVERCOMING OBSTACLES".

The link is located on my sparkpage, (you can link it from here..it's up there^^ by my pic) and the main discussion room is marked with "sticky topic".
There are many Topics...( there is something for everyone to take comfort in).. There are many little challenges posted , on " Tickle*me*Pink " 's sparkpage, if you are up to them..(she is my all-giving wife, & the team leader, & her page link is on my page also.)

I was hoping that you will come click the link, join the group, & say hello... As you read some of the posts in there, you will see some amazing accomplishments, before and after joining sparkpeople. Spark coach Jen is a member of our team, also, and is willing to help everyone. (You will feel very welcomed)

(my wish is that everyone on sparkpeople has a place to meet.(.wether they attend to other groups,that's always okay)..but I feel it is important that there is a place for that like "OO")
PLEASE feel freeee to invite your friends in with you.
.. You're in the right place & no matter where we're from, what religion we are, etc etc etc.. I just can't say enough about the people (family) in OO.
Jack





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