JAYYEREX  
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Jay's House

Hello and welcome to my house. I am here to make sure that I live a long, happy, healthy life with my family and friends. So here's to making all of our dreams come true!
Hello and welcome to my house. I am here to make sure that I live a long, happy, healthy life with my family and friends. So here's to making all of our dreams come true!




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 current weight: 185.0 
 
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Member Since: 7/8/2008

SparkPoints: 0

Fitness Minutes: 1,794

My Goals:
My main goal is just to be happy and healthy. Of course a six pack abs and a steel drum for a bum would be good too!

My Program:
I've recently taken up Yoga and have started riding my bike to work. I've also reduced my calorie intake, started drinking lots more water and cut out most refined sugar from my diet. It seems to be working fairly well.

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Member Comments:
JUSTKRISTI
5/9/2009 2:41:53 PM

Hi there my Canajin Buddie!!!!
How was your 10k run? I want to do one in the fall, so far I've just had a 5k here and there but I really enjoy them!
Sent you a goodie with a note so check it out my friend!
~Take care and Happy Running~
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JUSTKRISTI
12/27/2008 2:00:00 PM

Good to hear from you again Jay!
Thank you for your sweet words, really encouraging!
I just love SP and the people I have gotten to "know" the encouragement and motivation are unmatched. I feel not only accountable to myself but to others. There is something about stating something you are going to do for others to see and then having the need to really truly follow through on that. It's been life changing! I am always trying new things and learning from others and that is a fantastic place to be! Life is too short to just sit around and mope, right?!
The 5k went really well...I blogged about it if your on my page, feel free to read. It was an amazing experience and I can't wait to do another one! 10k is my next goal :)
I hope your holiday's are going well too..New Years is next! Good times good times...and I hope all is well with you, your back and your business! May 2009 be a year of growth and new opportunities for you!
Thanks for keeping in touch...I love to hear from you!
Take care
~Kristi~ emoticon



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JUSTKRISTI
11/26/2008 11:47:45 PM

Hey Jay-
Funny you stopped by my page! I was totally thinking about you and how it's been so long since we've touched base!
I'm running my first 5k tomorrow and I'm so excited! I've gotta get to bed to get some good sleep, but I'll totally write more later and tell you how it went!
Thanks for swinging by my page, good to see ya!
~Kristi~



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JUSTKRISTI
9/25/2008 9:52:44 PM

Hello Jay!
You're busy, that is good to hear. Beats being laid up all day with nothing to do and an aching back, huh?
I viewed part of your website...did not get all the way through it but I will. Looks interesting; I hope that it is profitable for you too!
Are you feeling fully back on track with life in general? Are you taking care of yourself and loosing those extra pounds you gained back while you were resting your back?
Good to hear from ya!



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JAYYEREX
9/17/2008 10:46:39 AM

If anyone is interested in helping me help the B.C Childrens Hospital, feel free to visit my website and see what I'm up to!
www.freedom4j.com



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