JAYSRUNNER   3,465
SparkPoints
2,500-3,999 SparkPoints
 
 
Goal...to get stronger!





Jump to the Sun!





:)



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*BIG WAVE*

Hello there and thank you so much for visiting my Sparkpage! *hugs*

@@@@MARCH 2012 JAYSRUNNER PLAN@@@@

~ Eat mindfully
~ Eat Slowly
~ Learn to be in the present moment
~ Incorporate more exercise
Hello there and thank you so much for visiting my Sparkpage! *hugs*

@@@@MARCH 2012 JAYSRUNNER PLAN@@@@

~ Eat mindfully
~ Eat Slowly
~ Learn to be in the present moment
~ Incorporate more exercise




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My Ticker:

 current weight: 278.8 
 
315
271.25
227.5
183.75
140


 
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Member Since: 9/1/2009

SparkPoints: 3,465

Fitness Minutes: 4,139

My Goals:
~ Workout vigorously and Stretch Daily

~ Eat more fruits and lots of vegetables

~ Blog 2x per week

~ Drink water only

~ Eliminate junk foods and sodas

My Program:
Monday - Friday: Vigerous Aerobic Workouts

Saturday: Running at the Gym

Sunday: Rest

Personal Information:
I currently reside in Rancho Belago, California but am originally from the Los Angeles. I will always be a LA girl no matter where I am! Go Lakers!

Other Information:
Your Word, O Lord
Is wisdom and truth
And we need to know this
When in our youth

To have it embedded
Deep in our hearts
To never give it up
And never let it part

We need to know
The truth there in
That will lead us to life
And free us from sin

Your Word, O Lord
Is faithful and just
And in your Word
We must put our trust

By M. S. Lowndes

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Member Comments:
LOVESLIFE48
11/2/2012 4:58:45 PM

emoticon Have an awesome November!!! Remember, you can do it and you are so worth it!!! emoticon



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RYDERB
4/25/2012 6:47:51 PM

Hi! Just stopping by to see if you've started your TAM workouts. I've made it to day 47 "this time" emoticon Happy Workout Wednesday! Hope you staying on plan and making yourself proud.
emoticon
Marki



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LOVESLIFE48
3/17/2012 4:16:30 PM

emoticon Happy St. Pat's Day my friend! emoticon



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BARCLE
3/16/2012 6:55:02 PM

Hi and welcome to the Eating Without Compromise team emoticon Have a super day emoticon



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DBELLE39
3/12/2012 12:39:51 PM

Hi , stopping by to see how your doing. We are on vacation ---actually heading up to meet our new granddaughter & spend some time with her in the mountains of WV. Then later returning to Franklin, NC for a mini vacation with my DH. This is our first vacation in 3 years --- much earned I would say.

Have a great week. emoticon



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