JAYKAYSTRONG   23,474
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20,000-24,999 SparkPoints
 
 













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Fit for a good life

I turned 50 this year. Thanks to an overly long time not exercising or paying attention to what/how much I was eating and drinking, I also was heavier than I have been in quite some time. For the first time, I was feeling my age.

So, I have recommitted to using the Spark tools. Just putting together a good streak of days eating well/exercising has helped me lose a few pounds and stopped my back from hurting. While getting back into shape, I'm sticking to low impact cardio and ...
I turned 50 this year. Thanks to an overly long time not exercising or paying attention to what/how much I was eating and drinking, I also was heavier than I have been in quite some time. For the first time, I was feeling my age.

So, I have recommitted to using the Spark tools. Just putting together a good streak of days eating well/exercising has helped me lose a few pounds and stopped my back from hurting. While getting back into shape, I'm sticking to low impact cardio and strength training 2x per week.

My goal for the immediate future: size 6 in September for a trip to Northern California with my husband. That would not be my smallest but I do feel good at that size/weight and I think it's attainable.







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 Pounds lost: 11.0 
 
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Member Since: 8/3/2011

SparkPoints: 23,474

Fitness Minutes: 14,605

My Goals:
Size 6 for Sonoma in September!

My Program:
Cardio, weights and a fruit and vegetable heavy whole food diet. Following the principles of the No S diet - no sweets, no snacks and no sugar except on days that begin with S.

To reach my goals for the BLC summer challenge and the 5% challenge, I commit to 350 fitness minutes per week, including a kettlebell class I take 2x per week.

Personal Information:
Mother of a grown daughter and wife of a wonderful man. Lover of music, reading, animals, food, friends, family and alliteration.

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Member Comments:
SANDRA2BHEALTHY
7/23/2014 10:00:12 AM

Life is a grindstone, whether it grinds you down or polishes you up DEPENDS ON YOU.
~ Jacob M. Braude ~
Have a wonderful day. emoticon



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SANDRA2BHEALTHY
7/22/2014 10:00:58 AM

“Every day do something that will inch you closer to a better tomorrow.
~ Doug Firebaugh ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
7/21/2014 11:10:47 AM

Dreams don't work unless you do.
~ John C Maxwell ~

Have a wonderful day. emoticon



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STARLITNIGHT
7/18/2014 11:53:13 AM

emoticon Good friends are like STARS....You don't always see them, but you know they are always there. Wishing you the Best this Week! emoticon



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REALTYLADYLISA
7/17/2014 12:33:57 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon



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