Hi JayJay: Yes, I'm still alive and kicking...been super busy and have been Sparking just enough each day to track my food/exercise and drop a few notes here and there. I'm hoping things will settle down in another week and then I will have a little more free time to hit the Movie and TV Lovers team page. Will be seeing you around again soon!!!
I do go to three 1 hour exercise classes a week achy breaky water strengthening , tai chi which i will be changing to pole walking in two weeks and another arthritis certified class which emphasizes the muscles the teacher same for all takes her time and explains what it should feel like if you are using your muscles correctly . I have to make sure i do not overdo it. I have fibro and arthritis. I resigned then retired from elementary special education teaching in january. I found these classes by going to the arthritis foundation website.
Above is the link to their fitness suggestions. Hope it helps!
I was accused of pushing a shopping trolley into a customers car, the funny thing is when i was supposed to have done it, i was at home, not at asda, they say they have proof of it on cctv, but i know they where, trying to pull a fast one on me (horrible trick), cos of what happened when i worked there, (my so called workmates bullied me cos of my speech disability), & they wanrted to sack me cos i cudn't keep up with the work, i was very ill at the time, (had heavy fibroid inside me), which meant i cudnt do any work. 1784 days ago