JAYHAWK2003  
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June 30, 2007





June 9, 2007





Dec. 2006



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Staying Motivated

I'm Jennifer, 26 years old, 5'1 and live in Oklahoma City.

Got married on June 30, 2007 (weight:124)
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Drink
Serving Size
Calories

Red wine
5 oz.
100

White wine
5 oz. 100

Champagne
5 oz. 130

Light beer
12 oz. 105

Regular beer
12 oz. 140

Dark beer
...
I'm Jennifer, 26 years old, 5'1 and live in Oklahoma City.

Got married on June 30, 2007 (weight:124)
----------------------------------------
----------------

Drink
Serving Size
Calories

Red wine
5 oz.
100

White wine
5 oz. 100

Champagne
5 oz. 130

Light beer
12 oz. 105

Regular beer
12 oz. 140

Dark beer
12 oz. 170

Cosmopolitan
3 oz. 165

Martini
3 oz. 205

Long Island iced tea
8 oz. 400

Gin & Tonic
8 oz. 175

Rum & Soda
8 oz. 180

Margarita
8 oz. 200

Whiskey Sour
4 oz. 200





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Member Since: 2/2/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
To drop down to about 120 pounds.

Also, to eat more fruits and veggies. Drink more water.

My Program:
Drink 8 glasses of water/day, eat about1260 calories a day, cardio exercise 45 min x 3 times per week, circuit training (weights) - 3 sets of 15 - 3 times per week

Personal Information:
I forecast weather for a living..except not locally, but for commercial shipping sailing the oceans of the world. So, don't ask me what the forecast is b/c I won't know! :)

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Member Comments:
JENNIFER8998
8/10/2009 4:39:43 PM

emoticon

I'm also Jennifer, and I'm also 26. But I'm not 5'1"....ha-ha. The picture of you in your wedding dress looks great! I got married BEFORE I lost all of the weight..so I avoid looking at any pics from my wedding!

I know you've been a member of "Fall Down Seven, Get Up Eight" for awhile, but wanted to stop by and let you know that we've added some great stuff. We have new team goals, some new threads, and a ton of motivating stuff!

If there is something you want added or changed with the team, let me know...I would really love to get all the "old" members participating again! I hope to see you on the boards.

I look forward to getting to know you & good luck on your journey!
Jennie
new co-leader of team




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CHANELDIOR721
3/30/2008 10:32:15 AM

Hey,

There's a team called Victoriaís Secret Angels and a new team called SP Hotties. Thought you would be interested in joining. The purpose of the VS team is to help motivate everyone to finally get fit and be healthy with challenges and daily/ weekly weigh ins as well as sharing beauty, fashion, and fitness secrets and trends.

We are starting a new challenge called the Total Body Makeover; itís a great motivating way to lose weight. It should help you lose between 6-10 pounds in April and get you ready for the summer. Hereís the links to the teams: http://teams.sparkpeople.com/VSAngelsTeam.
..http://teams.sparkpeople.com/Hotties...
Hope you join in.

I hope to see you on the Message boards... Good luck on your weight loss journey. If you need a place to vent or anything, let me know.




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ARANYC
2/20/2008 8:37:30 AM

u look awesome girl, congrats on the wedding:)



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2BFITAGN
10/5/2007 2:35:28 PM

Hi Jayhawk. I can't remember the site where I found this infomation but a healthy weight for someone 5'1 is between 106 and 132 lbs. Quite a range huh! My original goal was 115 and I have just recently (within the week) lowered it to 110. The reason I lowered it is because I'm having trouble with my midsection. It's really the only place where I have too much fat. I got to my goal weight and stayed there for about a month but was just not happy with the end result. It took me about 9 months to lose 35 lbs. After all that work I wanted to be completely happy with the way I look. I think your ultimate goal weight also depends on your bone structure and where you feel comfortable. Good luck to you!!!



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PADDINGTONBEAR
7/21/2007 5:33:21 PM

Ah, thanks! That's sweet of you to say so. You look fantastic in your wedding photos and what a pretty dress. Glad it all went well.



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