A great time to get serious about reaching a healthier weight and lifestyle.
on taking that first step.
Tomorrow – Have a Plan – Stick With It!
Failure to plan is planning to fail.
Let your new spark friends help and inspire you to be the best you can be!
I see you haven’t written a blog in qutie a while? Blogging is a great way to get your feelings down on paper. Others like to read them and offer insight along the way. ? It can be fun and makes you more accountable. At least it does me. I just posted over 300 blogs last year. Only missed a few days. It can be funny, tell us about your day, good or bad, about how your food choices went, what you did for exercise, stuff like that. Does not have to be weight related all the time. Just things you are thinking about, questions you might have.
Give it a try, you just might enjoy it. Look forward to seeing one from you.
I just wanted to post a quick Welcome to the 50 Pound Challenge TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn PS: Remember to SMILE, they're contagious! 1666 days ago
Buckle up those seat belts, you are in for the ride of your life. This is a very supportive and motivational team. Our middle names are PYSCHED! We are like one big happy family in this team. Please jump in and out of our 50 Pound Challenge Chat Room whenever you can. Everyone is very friendly and can’t wait to get to know you!
I am so happy you joined our team. Here’s to a new and healthier YOU! LET'S GET THE STARTED 1667 days ago