JAYDEE14   55,063
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Beaut0429 & JayDee14



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Just DO IT!!

I talk about it, I read about it, I know about it.....

Now its time to just DO IT, time to put all this info and knowledge into practice. Healthy diet, proper nutrition and physical exercise (cardio and strength) combine to bring positive results.

Original Start Date - July 20, 2008

"You have to look the best you can be - not what somebody else is."

"A smile is a curve which can set a lot of things straight."

"When the sun comes ...
I talk about it, I read about it, I know about it.....

Now its time to just DO IT, time to put all this info and knowledge into practice. Healthy diet, proper nutrition and physical exercise (cardio and strength) combine to bring positive results.

Original Start Date - July 20, 2008

"You have to look the best you can be - not what somebody else is."

"A smile is a curve which can set a lot of things straight."

"When the sun comes up each day, be up and out with it."

Read More About JAYDEE14 (Updated December 30)




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Member Since: 2/21/2008

SparkPoints: 55,063

Fitness Minutes: 95,957

My Goals:
I would like to lose 30-40 lbs. I would like to be healthier. I would like to not get out of breath. I would like my clothes to fit me better.

My Program:
Doing everything more consistently and in moderation. Trying not to fall off the wagon after one week. Trying to work out several times through the week and watching what I eat always instead of just one or two days of the week.

Personal Information:
I am CANADIAN!!

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Member Comments:
BEAUT0429
1/22/2012 2:22:23 PM

Thanks for the DVD's Janettee! Great workout today !



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SHAWFAN
1/5/2012 7:51:36 AM

Thanks for the Spark and Motivation! Just what I needed yesterday! emoticon



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IFFYIFFY
1/4/2012 9:37:54 PM

Just dropping off some positivity and motivation. emoticon



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MELISSADALE
1/3/2012 6:33:55 AM

Hi JD
Happy New Year!! Thanks for the advice. Today I have set some realistic goals so here's to me!! I'm getting a Subway salad for lunch today. How's your exercise today? Let's keep setting challenges, for each other. Although I didn't do too well with my challenge I have put together a team at work to "dump the plump" with a local charity so things are about to get interesting and your challenges will motivate me. emoticon



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BARCLE
1/2/2012 12:55:36 AM

Hi and welcome to the 50 Pound Challenge team emoticon Have a super day emoticon



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